2. Eat vegetables, fruits, chicken, duck, fish and beef at noon, but I can't hold on!

3. Eat cucumbers and tomatoes at night

Don't eat five hours before going to bed.

5. It is forbidden to fry, barbecue, drink, wine, pig and dog meat, and do not eat rice or pasta until you lose ten pounds;

This is the recipe specified by the weight loss teacher. Some people are similar to you, losing 19 A Jin month. As long as you stick to this method, you will walk much thinner even if you don't exercise much. Come on, I wish you great success!