Many people's colds are accompanied by a cough and fever, and the reason for this is that the daily diet has a very close relationship. Generally in the cold, our body's gastrointestinal function will be reduced, if this time to take some too greasy or stimulating food, then the digestive capacity of the stomach and intestines can not withstand, which will lead to the aggravation of the cold. Specific dietary requirements are as follows:

First: eggs

Eggs are very rich in nutritional value, many people like to eat eggs, but for the cold to eat eggs is good, has been very controversial. In fact, during the cold eat some appropriate eggs for the body to recover is helpful.

But there are some people feel that it is best not to eat eggs during a cold, this is because eggs contain a lot of protein, which belongs to the complete protein, so after taking it will be mostly absorbed by the body, aggravate the situation of the cold, in fact, is it really so?

Experts tell us that in the cold and fever is able to take eggs, and will not cause harm to our body. However, the cooking method of the egg must be chosen correctly, do not choose to fry these two methods, such as eggs and scrambled eggs absolutely not want. Because these two methods of making out of the egg heat is relatively large, in the body there is no way to smooth dissipation, which will lead to the situation of cold aggravated. In addition, fried food is more difficult to digest after entering the body, and during a cold, the digestive ability decreases, but the body's need for food increases, which leads to the body does not have the group whether the resistance to help the body to recover.

So, if you want to recover from a cold, you can take eggs, but you can't eat fried eggs, you should choose steamed eggs.

Second: green tea

Green tea, as we all know, has a very good effect on the eyes and mind, and people often like to drink a cup of green tea in the afternoon, to purify their own minds.

Green tea daily use can also effectively enhance immunity, so that the body is getting younger and younger, at the same time for a variety of viruses, bacteria have a very good prevention and treatment. The latest research by scientists in the United States shows that after taking special green tea capsules, the possibility of the body suffering from colds or flu will be greatly reduced, while the duration of the disease is also greatly shortened. The main reason for this is that the patient's body after taking the capsules will produce more immune cells that can fight bacteria and viruses.