1. Carotene is converted into vitamin A, which plays an important role in the prevention of cancerous epithelial cells, and lignin in carrots can also improve. As an antioxidant, it has the anti-cancer effect of inhibiting oxidation and protecting normal cells of the body from oxidative damage.

2. Carotene both hematopoietic function to supplement the body's blood needs, thus improving anemia or cold blood, while rich in potassium.

3. Carrots contain plant fiber absorbent in the intestinal tract in the volume is easy to expand the intestinal tract in the "filling material".

4. Vitamin A in carrots is essential for the normal development of bones and is beneficial to cell reproduction and growth.

Nutritional value of eggplant

1. Eggplant is rich in nutrients, containing protein, fat, carbohydrates, vitamins, and calcium, phosphorus, iron and other nutrients.

2. The content of vitamin P in eggplant is very high, and each 100 grams of it contains 750 milligrams of vitamin P. It can strengthen the mucus between the cells of the human body. Can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce fragility and permeability, prevent microvascular rupture bleeding.

3. Eggplant also contains phosphorus, calcium, potassium and other trace elements and choline, fenugreek alkaloids, hydrastine, alkaloids and other alkaloids. Especially the purple eggplant in the vitamin content is higher. It can inhibit the value-added of digestive tract tumor cells.

4. Vitamin C and saponin contained in eggplant fiber has the effect of reducing cholesterol. Foreign scholars put forward "lower cholesterol 12 method", eating eggplant is one of the methods.

5. Eggplant B vitamins contained in menstrual cramps, chronic gastritis and nephritis edema also have a certain auxiliary therapeutic effect.

Organic life focus on China's organic agriculture network.