What kind of people are suitable for eating longan? Longan is a nourishing fruit, which tastes fresh and sweet and is deeply loved by adults and children. Although longan has a good nourishing effect, it is not suitable for everyone to eat longan. Let's share what kind of people are suitable for eating longan.

What kind of' people are suitable for eating longan 1 1, people with insomnia:

Longan has the effects of calming the nerves, enriching the blood and enriching the brain.

2, qi and blood deficiency, women's menstrual period and postpartum:

Longan has the function of enriching blood and invigorating qi.

3, mental decline, weakness:

Longan can soothe the nerves, replenish blood and restore physical strength quickly.

4. Office workers:

Work stress, insomnia or memory loss.

5. Students:

Often staying up late, reading is exhausting, and eating more longan meat can enhance memory and avoid mental decline.

6. People who lose weight:

Especially afraid of losing weight and reducing the wrong place (maybe the chest becomes smaller), eating more longan meat during the day can achieve the purpose of breast enhancement.

What kind of people are suitable for eating longan? 2 What are the taboos for eating longan meat?

Longan is a kind of warm tonic, which is prone to internal heat. It is advisable for teenagers and strong people to eat less. People with dry stool, Huang Chi in urine, dry mouth and other symptoms of yin deficiency and internal heat should not eat it. People with thick and greasy tongue coating, indigestion and loss of appetite should also eat less.

At the same time, longan is warm and sweet, which can help cremation and dryness. People with yin deficiency and internal heat, damp resistance and phlegm-fire constitution should not take it, and pregnant women should not eat longan, because longan can cause contractions, which will lead to lower abdominal pain, red leakage and serious abortion.

In addition, although longan meat is delicious, you should not eat it often. You should pay attention to the amount you eat. Only proper eating can play its due role.

How about soaking longan in water?

Different soaking methods have different efficacy, but on the whole, they all have good nourishing and health care effects. Here, I would like to introduce several common bubble methods:

Soaking method 1, raw materials: longan pulp 10g, scented tea1g. Usage: Use 250ml of longan pulp decoction to make tea. You can also use decoction instead of tea. Functions: Benefiting the heart and spleen, nourishing qi and blood, and calming the nerves. Uses: insomnia, forgetfulness, fright and palpitation caused by weakness of heart, spleen and blood.

Soaking method 2, raw materials: arillus longan with core and Lycium barbarum. Method: add water to make tea and take it every day. Usage: it can improve eyesight after being used for 2 months.

Soaking method three, raw materials: 3-5 longan meat. Method: People with insufficient qi and blood can choose 3-5 longan meat at a time. After peeling, directly put the longan meat into a thermos cup to soak in water instead of tea. It should be noted that the first cup is best to be boiled for about 20 minutes before drinking. After the longan meat is soaked for 3 times, the meat quality and core are naturally peeled off, and it can be eaten.