Carrot porridge
1 carrot rice porridge down the gas phlegm
Materials: 1 cup of rice, 1 carrot, 1 green onion.
Seasoning: 1/2 tsp salt.
How to do:
1. Wash and mince the green onion; wash, peel and grate the carrot into julienne strips, set aside.
2. Wash rice, soak for 30 minutes, fish out, put into a pot, add 8 cups of water, turn on high heat and bring to a boil, change to low heat and simmer into white porridge.
3. When the white porridge is cooked, pour the shredded carrots into the porridge*** and cook until done.
4. Sprinkle with chopped green onion and salt to taste.
Benefits: carrots cooked can remove blood stasis to help digestion, with heat, moistening the lungs to quench thirst, broadening the middle and lowering the qi, blood stasis, spleen and stop diarrhea, the content of vitamin A is the crown of all vegetables, can protect the eyes, moisturize the skin, to improve the night blindness, dry eyes and skin roughness; with the function of dispersal of qi, can improve the lungs fibrosis, down the qi to clear the phlegm, clearing the lungs dust.
Carrot
2 carrot and saffron porridge to improve immunity
Materials: 100 grams of rice, saffron, carrot, mushrooms 40 grams each.
Seasoning: broth 500 grams, parsley, salt 5 grams each, a little monosodium glutamate.
Methods:
1. blue flowers washed, broken into small pieces.
2. Wash the carrots, cut into cubes; mushrooms remove the roots and wash, slice.
3. Wash rice and soak in water for 30 minutes.
4. Place the pot on the fire, pour in broth and water and boil over high heat, add rice and bring to a boil, then reduce heat and cook for 20 minutes.
5. Add carrots, mushrooms and cook until done, pour in broccoli and cook for 3 minutes, then add salt, monosodium glutamate and parsley and stir well.
Benefits: broccoli and carrots are rich in carotene, which can effectively alleviate the visual fatigue caused by computer radiation, mushrooms can be laxative, anti-radiation. The three with the food, have a better anti-radiation effect.
Carrot
3 lamb carrot porridge warm tonic blood
Materials: lamb, carrot 50 grams each, 100 grams of rice.
Seasoning: minced green onion, minced ginger, 5 grams of peel, 3 grams of salt, pepper.
Methods:
1. Wash rice, mutton, carrot and peel.
2. Mutton, carrot cut into cubes; rice soaked for 30 minutes.
3. pot on the fire, pour the amount of water to boil, add rice, when the rice is cooked, add mutton, pericarp, carrots, ginger simmering until the rice becomes sticky.
4. Add salt, pepper, sprinkle with chopped green onion can be.
Benefits: Mutton can warm qi and blood, cold and body; carrots can benefit the liver and eyesight, enhance immune function, cold and cold, the two with rice consumption, with warm qi and blood, cold and immune effects, very suitable for qi deficiency body consumption.
Carrot
4 carrot lean pork porridge spleen elimination
Materials: 1 bowl of rice porridge, 150 grams of pork lean pork, 50 grams of carrots.
Seasoning: chopped onion, chopped potato, chopped celery, salt each moderate.
Practice:
1. Wash the lean pork, chopped into minced meat.
2. Carrots washed, peeled, chopped into mince.
3. Boil rice porridge in a pot, add carrots, chopped onions, chopped potatoes and chopped celery and cook for 5 minutes.
4. Finally, add the minced lean pork and cook, add salt to taste.
Benefits: carrots taste sweet, flat, with pork cooking has spleen digestion, liver and eyesight, clearing heat and detoxification, through the rash, lowering the gas cough and other effects.