The best way to eat kale powder is to drink it directly with water. You can also take 5g and mix it in your favorite food. For example, eat it with kiwi, banana, coconut milk, pineapple, etc. , and it tastes great. Kale powder can be added to yogurt and milk oatmeal to drink, because yogurt or oatmeal is also a diet food. When you add it in, it not only replenishes nutrients and increases satiety, but also helps with weight loss.

How to drink kale powder to lose weight 2

Eating kale powder up to once a day, 5~10g each time, can help the body replenish vitamin C, vitamin K and some other nutrients to keep young and prevent premature aging of the skin.

Kale has many benefits and is an essential superfood for muscle building and fat loss. Non-GMO, gluten-free, raw, unprocessed, vegan, no added sugar or salt.

How to Drink Kale Powder for Weight Loss 3

Benefits and Effects of Kale Powder

1. Preventing Constipation

I believe we all know that brown rice contains a lot of dietary fiber. Usually as long as the mention of constipation, many friends will say that eating coarse grains can relieve. Among these coarse grains, brown rice has the best effect. You must not know that the dietary fiber of kale is far more than that of brown rice, so there is good news for patients who are often constipated. You can eat kale on a regular basis to relieve the symptoms of constipation! Therefore, patients with habitual constipation may want to eat some kale for long-term relief and may achieve good results.

2. Beautiful beautiful

Beauty in everyone's heart. Women want to maintain a beautiful face, but with age, many women's faces will appear wrinkles, no longer have the kind of smooth skin when young. This is because of the loss of collagen in the skin. Reason. So many women will try to do all kinds of ways to replenish collagen. In fact, taking kale for a long time, you can also get the effect of replenishing collagen. Because kale contains a lot of vitamin C, which happens to be an essential part of collagen.

3. Anti-Cancer and Tumor Suppression

The reason why kale has an anti-cancer effect is because kale contains a large amount of thioglucoside and chlorophyll, which have a very good anti-cancer effect. Not only that, kale can also inhibit tumor formation. Therefore, if women persist in eating some kale for a long time, they can prevent the occurrence of endometrial cancer, breast cancer and other common gynecological diseases.