The first: all-liquid weight loss method

Efficacy: clean the stomach and enhance physical fitness.

This recipe is simple and the only edible food is water. Skim milk or light chicken soup (remove the chicken skin) without seasoning, no limit.

Food duration: limited to one week

Second: apple, grapefruit, skimmed milk weight loss method

Apple: People who eat apples to lose weight also lose weight. It can improve dry skin, allergic dermatitis, constipation and other symptoms.

Grapefruit: The "grapefruit diet" is a weight loss diet that was highly praised by women in Western countries 30 years ago. A recent study in the United States found that this dietary method does have its own unique weight loss effect.

Milk Day: Drinking milk day is very important, you cannot drink water. If you cycle a few times, the weight will definitely come down. And it will more effectively reduce body fat. It is recommended that this method be implemented on weekends as a good way to cleanse the intestines and lose weight.

Eating process: This method should not be too long. Take unlimited skim milk every day, plus apples and grapefruit, but a fat-free diet is not good for your skin.

Third method: Sugar-free weight loss method

Efficacy: This method is most suitable for eliminating waist and abdominal fat.

Foods that can be eaten

Meat: beef, sheep, chicken, duck, pig, pigeon, turkey, no matter fat or thin. Both fish and shrimp are acceptable (shellfish and snails are not allowed). Various eggs.

Dairy: including cream, cheese, butter and other oils (except milk).

Beverages: unlimited drinking water, various soups, teas, sugar-free sodas, lemon juice (except orange juice) and unsweetened coffee (black coffee is recommended).

Vegetables and fruits: bamboo shoots, bean sprouts, cabbage, cabbage, mushrooms, peppers, onions, and spinach.

Condiments: All can be used except sugar.

Foods that cannot be eaten

Foods that are high in sugar or starch should not be eaten.

Note: There is no limit to the above recipes. You can eat them when you are hungry. The reason is that there is no sugar in the body and it is necessary to burn fat. It is not very obvious in the first two days, but the weight will drop significantly in the future. Remember not to lie to yourself, otherwise all your efforts will be wasted. If you are busy and don’t have time, you can search for the product "Xuanmi Guo Nang Lotus Leaf" online. It is pure Chinese medicine and has good effects. The reputation is also good.