1. apple apple is indeed slimming the windy fruit, it has rich pectin, can help the intestines and toxins do combination, accelerate the detoxification effect and reduce the absorption of calories, in addition to the apple's potassium is also more, can prevent leg edema. Slowly chew a little hard apple, will release the ingredients, not only have a sense of satiety, and calories are not high, 52 calories / 100 g. 2. Grapefruit grapefruit acidic substances can help the increase of digestive juices, which promotes the digestive function, but also easy to be absorbed. It is rich in vitamin C, about a grapefruit has 100 mg, not only can eliminate fatigue, but also can beautify the skin. The important thing is that it contains less sugar, weight loss is suitable for vitamin C. 3. tomato tomatoes contain lycopene, food fiber and pectin ingredients can reduce calorie intake, promote gastrointestinal motility. And the unique sour taste can stimulate gastric secretion, and even enhance the taste of food, is a very good cooking healthy ingredients. 4. pineapple pineapple proteolytic enzymes are quite strong, although it can help meat protein digestion, but if you eat before the meal, it is easy to cause injury to the stomach lining, eaten after the meal will not hurt the stomach. 5. bananas bananas are rich in dietary fiber, Vitamin A, potassium, etc., so there is a very good The whole intestine, strengthen muscles, diuretic soft function. For often constipated, dry skin, banana slimming and beauty. Sugar-based bananas can be digested immediately after eating, quickly replenish energy. And bananas are very satiating, as long as you eat one can wrap the abdomen, and the calories calories are quite low.6. Kiwi fruit weight loss requires the intake of dozens of nutrients that the body needs, can not just eat low-calorie fruit to lose weight. Low-calorie fruits can be paired with dishes, can also be consumed when hungry when between meals, effectively reducing dietary intake of calories, but also provide the body with a wealth of nutrients.