Shrimp with peas

Main ingredient: 300g of shrimp, 150g of sweet corn, 100g of green peas

Accessories: olive oil, 1g of salt, 3g of green onion, 3g of ginger, 3g of soy sauce, 3g of cooking wine, 1g of white pepper, 1g of cornstarch

Steps:

1. Prepare the ingredients: shrimp, corn, peas

2. Shrimp thawed with a toothpick to pick out the threads (half of the water after thawing, shrimp will be left 150 grams)

3. Shrimp in salt, cooking wine, white pepper, corn starch and mix well and stand by

4. Green peas blanched in boiling water, put into cold water for a while and then drain the water (do this to preserve the green of the peas)

5. . Prepare chopped green onion and ginger. Pour olive oil in the pan, medium heat, shallots, ginger stir fry. Pour in the shrimp and stir-fry until 9 layers of cooked

6. Add peas and corn kernels, and pour in fresh soy sauce and stir-fry for a few minutes. Turn off the heat and sprinkle some white pepper, stir fry evenly can be removed from the pan. Sheng out while hot to eat oh

Rich in carbohydrates, copper and carotene and other nutrients, especially suitable for the emergence of dark adaptability decline, night blindness and dry eye disease; peas are rich in a variety of nutrients needed by the human body, especially containing high-quality proteins, which can improve the body's ability to resist disease and the ability to recover. Peas are rich in carotene, often eaten if you can have to prevent the synthesis of carcinogens, reduce the formation of cancer cells, for the human body's anti-cancer is also a very good choice, peas in the fiber can promote intestinal peristalsis, reduce the occurrence of constipation, but also the first choice of ingredients to clean the intestinal tract.