Needless to say, the nutrition of black sesame is the most common way to eat. People often buy them in bags that are ground outside, but there are a lot of extra things bought outside. Actually, it's not safe to eat it. You might as well do it yourself. Today, I will teach you to do it yourself at home.

Black sesame paste is a traditional food. Especially in winter, it can warm the body. Black sesame paste is not only delicious, but also has the effect of blackening hair and making skin smooth and fair.

Black sesame paste: 400g of white flour, 400g of black sesame, 200g of peanut, 200g of pumpkin kernel, 0/00g of walnut kernel/kloc-0, and 400g of sugar.

1. First stir-fry the white flour, pour it into a hot pot, and stir-fry over low heat until it turns slightly yellow.

2. Stir-fry black sesame seeds, pumpkin seeds, walnuts and peanuts respectively, and peanuts are easy to peel after frying.

3. Grind black sesame seeds, peanuts and pumpkin seeds with a pulverizer and instantly crush them into powder! Save time and effort! Will not leave slag everywhere.

4. Pour the cooked flour and black sesame powder into the pot and stir-fry for 30 minutes. After cooling, add 400g sugar and mix well.

You can make your own secret black sesame paste, boil it with boiling water when you eat it, and the black sesame paste will be OK.

If you don't have a pulverizer at home, you can crush it with a rolling pin, which is a bit hard!

After crushing, the fragrance filled the whole room!

In fact, making black sesame paste at home is more about enjoying it. The method is not complicated. You can add peanuts, white sesame seeds and even walnuts according to your own preferences. The whole process is very healthy, so don't worry about the inferior sesame seeds bought outside. ?