Compared with pork, beef and mutton, chicken has high protein content and relatively low fat content. The meat is tender and delicious, easy to digest, easy to be absorbed, and has the effect of strengthening the body and strengthening the body. Therefore, chicken breast is one of the necessary ingredients for many people who want to lose weight.

My sister-in-law went to my house yesterday and stayed at her house for dinner in the afternoon. I planned to show off my skills and cook something delicious for him. But she told me that I was losing weight and that I would eat meal replacement shakes in the morning and morning, and in the afternoon it would be potatoes, corn, boiled chicken and vegetables. He said that he had been eating it for a month, and although he had lost 5 pounds, the diet meal was so unpalatable that he had to throw it up. I said to my sister-in-law: "Isn't this just a weight loss meal? I will make you a delicious snack that will satisfy your cravings and hunger without adding any fat."

I happened to have two chicken wings in the refrigerator, so I changed to a new method. I didn’t add a drop of water, and I didn’t fry or stew them. I removed the bones from the chicken wings and marinated them with a spoonful of tapioca starch for 30 minutes to make them fully absorb the flavor. , steam over water for about 20 minutes, remove from the pot and let cool before cutting into slices, delicious and tender. In the afternoon, I had delicious chicken wings with white rice. It was super fragrant. My sister-in-law could only eat chicken, not the skin. It was paired with a potato and a bowl of boiled vegetables. The two of them had a great time. My eldest sister-in-law said that this meal was really satisfying, and I didn’t have to worry about gaining weight even if I was hungry. I will teach you a new way to eat chicken breast. You don’t need to fry or stew it. You can steam it for a fresh and fragrant taste. Don’t miss it if you are trying to lose weight. I won’t say anything else. Let’s take a look at the specific method together.

Steamed chicken legs

[Food]: 2 chicken legs, 1 piece of ginger, 2 shallots, appropriate amount of garlic, a little chili pepper, 2 tablespoons of salt, 2 light soy sauce spoon, 1 spoon of dark soy sauce, 1 spoon of oil, 1 spoon of rice wine, a small spoon of white sugar, a small amount of white pepper, 2 spoons of tapioca starch, a small amount of rice vinegar

[Method]:

Prepare food in advance, put the frozen duck legs directly into water to defrost, then clean and drain. Debone the chicken legs: Start with the smaller end, start from the part with more exposed bones and cut in circles, then cut off the skin and tendons; cut in the middle, hold the knife close to the bones and gently cut downwards. Put the removed bones aside, with the chicken skin facing down and the chicken breast facing down. Make two cuts on the surface of the chicken breast. Remember not to cut all the way through or break the chicken skin.

Put the chicken breast cut into small pieces into a small bowl, add ginger slices, minced chives, 2 tablespoons of salt, 2 tablespoons of light soy sauce, 1 tablespoon of dark soy sauce, and 1 tablespoon of oil. , 1 spoon of rice wine, a small spoon of white sugar, a small amount of white pepper, 2 spoons of tapioca starch, mix well and marinate for 30 minutes. Take a piece of tin foil paper, fold the marinated chicken skin outwards and put it on top of the tin foil paper. Wrap the chicken roll with the tin foil paper. The roll should be tight until the chicken roll looks like a candy bar. I used the Wanmu intelligent lifting hot pot to steam this chicken roll. The built-in steaming grid is very convenient. Place the chicken rolls on top of the steamer, cover and steam for 20-25 minutes. Everyone steams it for 20 minutes after using an ordinary pot at home.

While the chicken is steaming, let's make the sauce together. Chop the garlic and put it in a small plate. Add a little light soy sauce, minced chili, sesame oil, sesame oil, and rice vinegar and stir. Remove the steamed chicken breast and tear off the tin foil, let it cool slightly, then slice it and put it on a plate, pour the sauce on it and it's ready to eat. This steamed chicken leg is very delicious even without dipping in the sauce. It is really the best partner with white rice. It is very smooth, tender and refreshing. Don’t eat too easily to lose weight. Chicken wings don’t need to be fried or stewed. They are delicious and tender. They satisfy your cravings and hunger without gaining weight. If you like it, why not give it a try.

Wei Xiaoguan chatter: The chicken breast must be rolled tightly and tightly. If it doesn’t work, just find a cotton tie and tie it. The roll will be loose and the shape will not be cut. Don’t ask me how I know this. . Life is beautiful, keep moving forward! Wei Xiaoguan, I share with you a special food life here every day. Thank you for reading the article. See you tomorrow!