What to eat to regulate menstruation? The so-called "coming early" and "coming late" are calculated according to the individual's physiological cycle. Whether it is a 28-day cycle or a 30-day cycle, coming more than five days early or coming more than five days late is physical discomfort, indicating that the body and mind are out of balance. If menstruation is always late, you should eat less cold food and more meat. It is best to eat fried chicken liver or ginger pig liver on the first and second days of menstruation, and eat more blood-enriching food. People who regularly have early menstruation should eat less spices, less meat, less onions, onions and green peppers, eat more vegetables, massage their ears before eating to eliminate fatigue, and don't feel uneasy and nervous. Those who have dysphoria, constipation and low back pain before menstruation should eat more things that promote intestinal peristalsis and metabolism, such as raw vegetables and tofu, to adjust the unbalanced state of the body. In the three periods before, during and after menstruation, if you take a diet suitable for your physical condition at that time, you can adjust all kinds of physiological and psychological imbalances of women, and it is also a beauty opportunity to make your skin tender and moist. During menstrual cramps, in order to promote uterine contraction, animal liver can be eaten to maintain body heat. At this time, sweets can be eaten more, oily food and cold food should not be eaten more. Those who are prone to dizziness and anemia after menstruation can take ginger, onion and spices before menstruation; After menstruation, you should eat more small fish, gluten-rich meat, pork belly and so on. Increase appetite and restore physical strength.
Is it normal to menstruate twice a month? Menstruation refers to women's periodic vaginal bleeding or uterine bleeding. Every other month or so, the endometrium undergoes vascular proliferation, gland growth and secretion, and the endometrium collapses and falls off, accompanied by periodic changes of bleeding. This physiological cycle is called menstrual cycle. If there is sudden bleeding about 10 days after the end of the cycle, it is the middle period of menstruation, and the bleeding at this time is generally ovulation bleeding. Bleeding during ovulation is a normal phenomenon, which is caused by the sudden decrease of estrogen in follicular rupture. Generally, the bleeding will stop within 3-5 days. If it is once in a while, you don't have to deal with it, but if it is a regular menstruation twice a month, you need to go to the hospital for diagnosis in time. If women have frequent menstruation twice a month, it is considered that menstruation is abnormal, which is probably caused by functional uterine bleeding or contact bleeding. Functional uterine bleeding can often be manifested as irregular menstrual cycle, excessive menstrual flow, prolonged menstrual time or irregular bleeding, which can lead to women menstruating twice a month. It is mainly caused by endocrine disorders. Female contact bleeding is mostly related to organic diseases of reproductive organs, such as vaginitis, cervical erosion, cervical polyps, early cervical cancer, submucosal myoma and so on. Most of them occur after women's sexual life or forced defecation, and can also be regarded as menstruation twice a month by women. In both cases, it is abnormal for women to menstruate twice a month, so they should seek medical attention as soon as possible.