This symptom is more common in functional dyspepsia, reflux esophagitis, and gastric and duodenal ulcers and chronic gastritis, which can cause heartburn.

Heartburn is a burning pain in the upper abdomen and lower chest, accompanied by acid reflux. The feeling of heartburn is one of the most common symptoms of the digestive system; for many people for many reasons, due to eating too fast, too much, and there is often a heartburn sensation when eating on this diet.

How to do heartburn, 5 kinds of food effectively relieve heartburn

Drinking baking soda water

Baking soda is alkaline, can neutralize stomach acid, solve most of the heartburn problem. But if you have frequent heartburn, it's best not to drink baking soda, as it can cause side effects such as bloating and nausea.

Eat a banana

Banananas are a natural antacid that creates a protective mucus layer on the stomach lining. But about 1 percent of people with heartburn get worse after eating a banana instead, so it's important to watch your condition carefully after eating it.

Drinking aloe vera juice

Aloe vera juice has anti-inflammatory properties that can relieve inflammation in the esophagus and stomach. Chinese medicine practitioners recommend that people who are prone to heartburn drink half a glass of aloe vera juice before meals.

Chewing gum

Chewing sugar-free gum for 30 minutes after meals can increase the secretion of saliva, and the reflux of gastric acid can be quickly washed away by saliva to relieve heartburn symptoms.

The above introduces the causes of heartburn and food to relieve heartburn, friends who are prone to heartburn should pay attention to controlling the amount of food they eat, and pay attention to controlling the speed of eating when eating, chili peppers, wine and such food should be eaten sparingly, and at the same time, half an hour after the meal is the best time to nourish the stomach, and you can consider chrysanthemum hawthorn powder.