Porridge is a traditional delicacy in my country, and many people like to eat it. In my food culture, adding various ingredients to porridge can also have health-preserving and therapeutic effects.

Speaking of blood-enhancing porridge, as a woman, I often cook it for myself. Today I will share with you the blood-tonifying porridge that I think is more suitable. Foods with traditional blood-enhancing effects

1. According to traditional Chinese saying, most of the dark or red food ingredients have blood-enriching effects, such as brown sugar, red-skinned peanuts, red dates, wolfberry, etc. I personally think black glutinous rice is also very good, especially the black glutinous rice produced in Guizhou, which tastes very soft, glutinous and sweet.

2. In addition, there are some medicinal materials that also have the effect of replenishing blood, but I have always felt that as long as healthy people eat more various ingredients every day, medicines do not have to be taken frequently, so I will not list them here.

Now I will share with you a porridge with common ingredients and simple preparation but very delicious. Black rice nourishing porridge

Ingredients: appropriate amounts of black glutinous rice, red peanuts, walnuts, black sesame seeds, red dates, wolfberry, and longan.

Ingredients: 1 piece of brown sugar

Method: 1. Wash the black glutinous rice and peanuts separately and soak them in water for 1 hour.

2. Put enough water in the casserole, add black glutinous rice, peanuts, walnuts, red dates, and longan. After boiling, turn to low heat and continue cooking for 15-20 minutes.

3. When all ingredients become soft and mushy, add brown sugar, stir until melted, then turn off the heat, and finally sprinkle with wolfberry for decoration.

Female friends can have a small bowl of this porridge every day on uncomfortable days. It can also be eaten daily, and the ingredients can be increased or decreased according to your own preferences. It tastes soft and waxy, sweet and delicious.

Sihong Tang can replenish qi and blood, strengthen the spleen and stomach, nourish blood and calm the nerves.

The ingredients included are red beans, red dates, red peanuts, and brown sugar. The method is very simple. Soak the red beans and red peanuts for at least 2 hours in advance until the red beans and red peanuts are soft.

When making porridge, put the other ingredients except brown sugar in the pot and cook for 30 minutes. Then add an appropriate amount of brown sugar and cook for another 5 minutes before it is ready.