With the improvement of our standard of living, the diet on the table is more and more rich, for some seafood, we can now also be consumed at any time, lobster is a kind of food we often eat, not only the very delicious, but also has a very high nutritional value, so we make lobster how to make delicious?

Stewed prawns

Main ingredients: lobster.

Accessories: salt, dried chili peppers, garlic, star anise, cloves cinnamon, vinegar, soy sauce, beer in moderation.

Practice:

1, wash the lobster, preferably with a brush, (draw line, cut head).

2, the dry chili, ginger, garlic cut to use, open fire, the pot of oil to heat.

3, the cut dried chili, ginger, garlic poured into the pot, until the flavor of garlic fried.

4, pour the freshly washed shrimp into the pot, stir fry quickly (3-5 minutes), then put a spoonful of vinegar and soy sauce.　The last step is the key Oh, pour in beer (beer to cover the shrimp); amplify the ingredients, high heat for a few minutes to medium heat burn (do not cover the lid), and finally high heat juice.

Functions: Lobster is rich in phosphorus, calcium, which for young people, children and pregnant women is a good tonic effect, maternal consumption can play the role of lactation. And lobster contains astaxanthin can be very good to help alleviate some of the diseases arising from jet lag. Lobster is also an important source of fat-soluble vitamins, lobster is rich in vitamins A, C, D. But we also need to pay close attention to our consumption of this food is not and grapes, pomegranate, hawthorn, persimmons and other foods, not only will reduce the nutritional value, but also cause some discomfort.

Although lobster is delicious, but we have to pay attention to whether they are allergic, because for allergic people are not able to eat seafood, eaten will produce shortness of breath, the whole body pimples, itching, etc., serious life-threatening, so I hope that we have to pay attention to, pay attention to the usual life of the dietary safety issues.