We often hear the word brown rice in our lives. Brown rice is made from rice. It does not taste as good as rice, so people often eat rice. But the nutritional value of brown rice is also very high. Do you know the difference between brown rice and rice? Read on.

The difference between brown rice and rice:

1. Brown rice is the fruit after removing the outer shell of rice. The surface of brown rice is mostly dark yellow, and rice is obtained after deep processing of brown rice. A white food ingredient.

2. The nutritional value of brown rice and rice is also different, because brown rice has more seed skin than rice. This seed skin is rich in vitamins and active ingredients, which can purify the blood. It is better at cleaning up cholesterol in the blood, so brown rice is better than rice in terms of cardiovascular protection.

Advantages of brown rice:

1. Prevent diabetes

Eating more brown rice can stabilize blood sugar and prevent diabetes, because brown rice contains trace elements cadmium Nutrients such as manganese and zinc can improve the sensitivity of insulin in the human body and enhance the body's tolerance to sugars. It can prevent blood sugar from rising and reduce the incidence of diabetes.

2. Prevent obesity

Although brown rice and rice are derived from the seeds of the same plant, brown rice is a coarse grain, while rice is a fine grain, and people cannot eat brown rice. Absorb a large amount of dietary fiber. This dietary fiber can absorb water and expand after entering the human body. It can soften stool, promote body metabolism, and prevent fat from accumulating in the body. Consistent consumption can not only prevent obesity but also significantly reduce weight.