Kiwifruit is very common in daily life, and many people like to eat it, but some people find that there are two kinds of Kiwifruit when they buy it, one is green and the other is golden. I don't know the difference. Let's share the efficacy and function of kiwifruit. Let's have a look.

Efficacy and function of kiwi fruit 1 efficacy and function of kiwi fruit

1, improve immunity

Qidaoguo Jinguo is a delicious fruit with a particularly high vc content. After eating this fruit, people can absorb vitamin C as soon as possible, and they can also absorb some natural fructose and active ingredients. These substances can promote the regeneration of immune cells in the human body, enhance the immune function of the human body, and have obvious benefits for improving human immunity and enhancing human disease resistance.

2. Clearing intestines and detoxifying

Kiwi Huang Jinguo is a delicious fruit that can clear intestines and detoxify, because it contains not only natural pectin, but also a lot of dietary fiber. After they enter the human body, they can promote gastrointestinal peristalsis and accelerate the discharge of food residues in the human body. Regular consumption can play a role in clearing the intestines and detoxifying while relaxing bowels.

3. Beauty and skin care

Beauty and skin care is also kiwi fruit, because its active ingredients such as vitamin C can directly act on human skin after being absorbed by human body, which can improve skin quality, enhance skin color, dilute pigmentation on human skin surface and make human skin better and better. Regular consumption can also slow down the aging speed of human skin.

4. Brain and intelligence

Kiwifruit is not only rich in vitamins, but also contains a variety of amino acids and minerals, which can directly act on human brain, especially for developing teenagers, and can promote brain development, improve memory, make brain thinking more active and clear, and significantly enhance brain function.

Efficacy and Function of Kiwi Huang Jinguo 2 The Difference between Kiwi Huang Jinguo and Green Fruit

1, the difference in appearance between kiwifruit, golden fruit and olive.

There are some differences in appearance between kiwifruit and olive. As long as you look carefully, you can definitely find that the peel of kiwifruit is mostly light yellow or dark yellow, and the surface is not too fluffy, while the surface of kiwifruit is green-brown, fluffy and dense.

2. The taste difference between kiwi fruit and olive fruit.

Kiwi golden fruit and green fruit are also very different in taste. Kiwi golden fruit tastes sweet and sour, with high sugar content, while filtering is sour and sweet, and everyone will understand it when they taste it. In addition, there are great differences between kiwi fruit and green fruit in origin. Kiwifruit has many golden fruits, which are imported from New Zealand, while kiwifruit green fruits are mostly domestic fruits.

3. Nutritional differences between kiwifruit and green fruit.

There is not much difference in the types of nutrients between kiwifruit and olive, but there are some differences in the contents of some nutrients. The sugar content of kiwifruit is higher than that of olive, while the vitamin C content of kiwifruit is much higher than that of kiwifruit. In addition, the content of natural inositol in kiwifruit is much higher than that in kiwifruit nuts, and the hypoglycemic effect is better.