Shrimp has a variety of practices, shrimp contains 20% protein, is one of the high protein content of food, is fish, eggs, milk, several times or even more than a dozen times, shrimp and fish compared to the essential amino acid valine contained in the human body is not high, but it is a nutritionally balanced source of protein, in addition, shrimp contains glycine, the higher the content of this amino acid, the shrimp's sweetness is higher.

Shrimp and fish and poultry meat compared to the fat content is less, and almost no animal sugar as a source of energy, shrimp in the cholesterol content is high, while rich in taurine that can reduce human serum cholesterol, shrimp is rich in potassium, iodine, magnesium, phosphorus and other trace elements and vitamin A and other components.

So the more primitive and simple the practice, the more nutrients retained shrimp.

I, white burn shrimp

With ingredients? 200 grams of shrimp

Seasoning: 2 slices of ginger, 1 teaspoon of cooking wine, 2 small green onions

White shrimp practice

1. pot of water, ginger, scallions into knots, cooking wine boiling

2. water boiling into the processed (cut off the bearded feet, pick the shrimp threads) shrimp

3. shrimp into the medium heat to cook for 1 minute that is removed from the fire

4. Drain the shrimp

5. Prepare your favorite seasonings for dipping

Seasoning 1: soy sauce + Japanese mustard

Seasoning 2: garlic? +? Salt? + salt? Hot cooked oil can be poured on it? +? Soy sauce? +? Sugar

Seasoning 3: Minced scallions? +? minced ginger? +? salt? +Hot Cooked Oil +? Soy sauce? +? Sugar

Seasoning 4: add oil to the green pepper rings and sauté them in the pan +? salt? +? Soy sauce? +? Sugar

Two, salt and pepper shrimp

Ingredients? 500 grams of shrimp

Accessories: persimmon pepper half, red pepper half

Seasoning: garlic, half a head, 1 tablespoon of cooking wine, 2 tablespoons of cornstarch, 1 teaspoon of pepper salt, vegetable oil in moderation

The practice of salt and pepper shrimp

1. Trim shrimp whiskers, the shrimp rinsed twice repeatedly with water and then drained. Green and red bell peppers, remove the seeds and cut into pieces

2. Put the shrimp into the dish, drizzle with cooking wine and stir, sprinkle dry starch and stir, so that the starch can be evenly wrapped in the shrimp body

3. Garlic peeled and minced. Pour oil into the pan, heat to 40%, add the minced garlic, reduce the heat to low, and slowly fry to a golden brown, then remove from the pan

4. Pour oil into the pan, heat to 70%, and fry the shrimp one by one until the shrimp turn orange-red in color, about 2 minutes, then remove from the pan and fully drain the oil. Pour the oil out of the pan without

5. Pour the shrimp into the pan to heat up, sprinkle pepper salt and stir, pour in the fried garlic and crushed green and red peppers, stir-fry for a few minutes to get out of the pan

6. Serve it while it's still hot, for the best flavor and texture

It's a dish that is perfect for entertaining your friends with, and the ingredients are very simple, so follow this ratio, and make it out of it how it will all be tasty. However, there are 3 points to note:

1, you must use pretzel salt, the flavor of good beauty is good.

2, must use fresh shrimp, not shrimp haha.

3, fried garlic must use low heat, otherwise it is easy to paste.

4, in step (4), because the outside of the shrimp is wrapped in a thin layer of starch, so it will be sticky, in the down into the frying pan, it is best to use chopsticks, one by one into the oil, so as not to shrimp and shrimp will be stuck together with each other.

5, this dish must be done after eating while hot, shrimp skin crispy and crunchy, can be eaten directly, but also calcium Oh.

6, if you can't eat it all at once, put it in the refrigerator to save it, and then before eating it again, just heat it up in a pan, and don't put any more oil in it.