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Chicken breast is delicious and nutritious. How can I make it delicious and healthy?
Highly nutritious chicken breast is my favorite for making pineapple diced chicken, which is especially delicious!

Passing by the fruit shop, I am always attracted by the sweetness of the chopped pineapple, but I can't enjoy the astringency in the pineapple. Some people say that soaking in salt water is delicious. I've tried it before, but I think nothing has changed, just salty!

I bought a big pineapple and kept it for two days. As soon as I entered the house, the fruit was fragrant and sweet. If you can't eat it raw, eat it cooked!

Make a delicious pineapple chicken with chicken breast!

Diced pineapple chicken

Diced pineapple chicken

Prepare ingredients:

One pineapple, 500g chicken breast, cucumber and carrot.

Step 1: firstly, wash the chicken breast, clean the chicken oil on it, drain the water, cut it into large pieces, then change the knife into strips, and finally cut it into dices.

Chicken breast is not very regular, so you should find a good angle when cutting it, even if it is cut into even dices.

Step 2: Put the diced chicken into a big bowl. Now adjust the taste, add a little salt, and then adjust the sauce and salt, so control the amount of salt, add cooking wine, beat an egg and add starch. Salt, cooking wine, eggs, starch

Put on disposable gloves and grab evenly. At this time, you should grasp the starch evenly without particles, which is also to make the chicken more delicious. After catching it evenly, let it stand for 15 minutes to season, and the starch egg paste is evenly wrapped.

Prepare pineapples, cucumbers and carrots at this time.

Diced pineapple chicken

Step 3: Choose ripe pineapples when you buy them, so that they are sweet but not astringent, and only one third is enough. Some merchants will cut a pineapple into four and a half pieces to buy one piece, and then cut it into diced chicken.

Wash cucumber and carrot, cut into strips first, and then cut into cubes with a knife. Diced cucumber and carrot are smaller than diced chicken and diced pineapple and can be used for decoration. Cucumber and carrot are side dishes, so they should be smaller. A dish also has a leading role and a supporting role! If they are all the same size, they are slightly less exquisite.

Step 4: Now make a key sauce, which is also the soul of this dish, sweet and sour sauce! Add two spoonfuls of sugar to tomato sauce, one spoonful for sweet, half a spoonful for sour, and a few drops of white vinegar, not too much and less salt. In the past, salt was put in the meat, not too much. Salt was added to the sauce to make the sweet and sour sauce bottom out. If it is too salty, the sweet and sour taste will be masked. Then add starch and water, the last one is thinner, less starch!

Tomato sauce, sugar, vinegar, salt, water, starch.

Diced pineapple chicken

Step 5: At this time, diced chicken is also delicious. When the oil temperature is 50% hot, put the diced chicken into the oil pan one by one with chopsticks. If you put it too slowly, the diced chicken will be cooked first and then put into the pot, so it will be uncooked and cooked unevenly. There is no need to pursue speed at home, so the oil temperature is higher. Turn off the fire, put a pot of diced chicken, and then fry it over high heat. This is relative.

Fried diced chicken can be eaten directly with salad dressing, which is also beautiful!

Step 6: Pour the prepared sweet and sour juice into another pot, heat and stir, and observe the concentration of the soup while stirring, not too thick. When the soup is even, stir-fry the cucumber, carrot and pineapple, stir-fry a little, pour in the fried diced chicken, and stir-fry, so that the sauce is evenly wrapped on the diced chicken, and take out the pot!

What a big appetite!

This dish is sweet and sour. It tastes strange. A bite of juice is tender. The fried chicken breast exploded in the mouth and smelled like pineapple. It's really delicious, and this dish is particularly beautiful and will be quite decent for the guests. Although complicated, it is not difficult to learn!

Knock on the blackboard and get to the point:

Put starch in diced chicken for the first time. The function of starch is gelatinization. Be sure to put more starch to make the paste thicker, so that the fried diced chicken can be crispy outside and tender inside!

Put starch in sweet and sour sauce for the second time. The function of starch is to thicken, and it should be put less, like glass, so that diced chicken can be crystal clear!

Stir-fried diced chicken oil should be hot, at least 50% of the oil temperature, diced chicken should be dropped one by one. If you water it too much at a time, it will become a ball!

Remember the recipe of this dish, and you can also make old pineapple meat and pineapple shrimp!

Well, try to cook it. If it's delicious, remember to come to me. I like eating and I want to be a good cook! Thank you for your attention, praise and comments, and I am willing to share the happiness of food with you.