Effects: makes the skin tender and rosy. Lemon is rich in vitamin C and citric acid, plus grape
Appliances: Juice Extractor
Materials: 150 grams of grapes; lemon 1; honey moderate.
Practice: Wash the grapes; lemon with the skin cut into four; grapes, lemons into the juicer press into juice; pour into the cup with honey and mix well.
Juicer recipes - Sydney banana lettuce juice
Effects: can improve sunburn, rough skin
Materials: Sydney 1; banana 1; 100 grams of lettuce; lemon 1
Appliances: Juicer
Practice: 1. Sydney washed and peeled. Cut into size that can be put into the juicer.
2. Banana peeled and cut into several sections.
3. Lettuce washed, wrapped in banana.
4. Lemon with the skin cut into four parts, remove the core.
5. Put all the ingredients in order into the juicer and press into juice.
Tips: Add honey and ice cubes to make the juice cooler and sweeter.
Juice Extractor Recipe - Strawberry Apple Carrot Juice
Effects: Beautifies the skin and eliminates fatigue. The addition of carrots to this juice can prevent and treat constipation.
Appliances: Juicer
Ingredients: 10 strawberries, 1 apple, 1 carrot, 2 tablespoons of honey, lemon juice, ice cubes.
Methods:
1. Wash strawberries in salted water, remove the pips, and cut in half.
2. Wash the apples, cut them in half with the skin on, and then cut them into quarters. Remove the core, soak in salt water.
3. Wash and cut carrots into strips.
4. Add honey and ice cubes to the juicer container.
5. Strawberries and lemon juice are mixed well.
6. Pour the juice into a glass, add lemon juice and mix well.
Tips: To choose fresh strawberries, look for bright colors and green tips.
:Ginger and milk (as the name suggests)
Steps: 1. Take half a ginger, take its juice, there are several ways
A. If you have a juicer, OK, no problem.
B. If you only have a blender, crush the ginger, then wrap the clean gauze around the ginger
wring out the juice by hand.
C. The easiest, chop the ginger, tap it with the back of a knife, and do the same as in B.
2. Take two bowls of the same size (not too small), the ginger juice just made, with a small spoon to take a spoon (just a spoon Oh!), in a bowl, put the ginger juice, the ginger juice, the ginger juice, the ginger juice, the ginger juice, the ginger juice, the ginger juice, the ginger juice, the ginger juice, the ginger juice, the ginger juice, the ginger juice. In a bowl, the other one spare.
3. Heat the milk to 75 degrees. (In the meantime, add sugar and honey, personalized pull)
4. Almost! Pour the milk quickly into the bowl with ginger juice (as if bumping into it), OK ~ finish la! I'm not going to be able to do that. Do not stir, let him react slowly.
The magic: ginger and 75 degrees of milk will be a chemical reaction, the milk will become thick, a little like the feeling of yogurt, the taste will not be very punchy, there is a little talk of ginger, very refreshing oh!
Grapefruit and mango juice: (from the book "Healthy Drinks Encyclopedia")
Ingredients: Grapefruit 1/4, mango 120 g, buttermilk 150 cc, skimmed milk 2-3 teaspoons, honey, ice.
Preparation: Peel and cut grapefruit and mango into cubes, put them into a blender with buttermilk, skimmed milk, honey, and ice to make juice.
Effects: can improve appetite, eliminate fatigue, with stabilizing blood pressure and other effects.