What are some laxative vegetables? There are recommended? Below, take a look together!

What are the laxative vegetables?

Cabbage is fragrant and refreshing, stomach protection, often eat, to promote human health is very favorable. Cabbage is rich in vitamin C, eat more cabbage is conducive to skin care and skin effect. In addition, cabbage is rich in fiber, not only laxative and promote the role of detoxification, but also stimulate gastrointestinal peristalsis, promote excretion of stools, help digestion, and have a very good effect on the prevention of colorectal cancer. Wood ear. Mullein is rich in water-soluble dietary fiber, which is a famous laxative and detoxification food. It promotes intestinal motility and effectively combines with cholesterol to prevent hyperlipidemia. Modern medicine believes that the plant gums contained in fungus have strong adsorption power, which can focus on adsorption of dust and impurities left in the human digestive system, discharged from the body, and play the role of detoxification of the stomach and intestines.

Laxative vegetables preferred spinach and tomatoes

Spinach. Spinach is known as the gastrointestinal heat toxicity of the "clean-up work", there is a removal of human gastrointestinal heat toxicity and prevention of constipation. Spinach is very rich in nutritional value, spinach leaves contain insulin and other substances, can maintain the stability of blood sugar. Rich in a variety of vitamins, can prevent stomatitis, night blindness. The large amount of antioxidants contained can resist aging and promote cell reproduction. Tomatoes. Tomatoes are very healthy vegetables. Regular consumption of tomatoes not only provides vitamin C, but also improves constipation. Anyone can try it. There are also many ways to eat tomatoes. Cut tomatoes into small slices and sprinkle them with sugar. All you need is a plate of cold tomatoes. The real gem is the tomato soup at the end, which is sweet and sour and delicious. In addition to mixing tomatoes with sugar, you can also make tomato and egg soup, cut tomatoes into small pieces, add oil to the pot, put the tomatoes, stir fry the soup and add water, open the pot and pour in the egg mixture, add a little cornstarch, tomato and egg soup will be thicker.

What are the laxative fruits?

Fruits include dragon fruit, bananas, apples, grapefruit, kiwi, pears and so on, all of which have the effect of laxative. Dragon fruit also has the effect of increasing bone density, eliminating heavy metal poisoning, reducing blood lipids, lowering blood sugar effect, and preventing constipation. Pear can clear the intestines, long-term constipation people eat more pears to help prevent colon and rectal cancer. Bananas are rich in potassium salts, which can lower blood pressure, and regular consumption of bananas can moisturize the intestines and reduce the incidence of stroke by 40%. Kiwifruit not only helps in digestion and appetite enhancement effects, but also plays a role in beauty and skin care. Kiwifruit contains a variety of amino acids and minerals, which have the effect of preventing cancer. Pomelo can reduce blood sugar, gastrointestinal diet, people with diabetes often eat pomelo is also very conducive to blood sugar control.