The disadvantages of eating too much onion:
Onions should not be eaten in excess, because it is easy to produce volatile gases, excessive consumption will produce flatulence and exhaust too much, causing discomfort to people.
Other contraindications of onions:
1, onions can be consumed by the general population, it is particularly suitable for diabetes, cancer, acute and chronic enteritis, dysentery patients, as well as hypertension, hyperlipidemia, atherosclerosis and other cardiovascular diseases, dyspepsia, but the special populations in the consumption of food must be more attention.
2, suffering from eye disease, eye congestion, should not cut onions, onions contain spicy flavor on the eyes have an irritating effect.
3, onions should not be cooked for a long time. Sulfonylurea butyric acid in the onion is a greasy volatile liquid, long time cooking volatile, thus losing the efficacy of hypoglycemia.
Expanded Information:
Onion eating tips:
1, onion flavor spicy, Chinese people are not used to eating this flavor, but foreigners often put raw onion in the salad, which is a very good choice to eat onions raw, you will get more health. And it is recommended that onions are eaten with more greasy food or meat, such as beef and lamb.
2, the most suitable season to eat onions is spring and summer time, this time, onions just down, thin skin, taste is not very spicy, the most nutritious. Therefore, it is recommended that in the spring and summer, you can choose to eat more onions, as a way to strengthen the body, balanced nutrition.
3, buy back the onion, if you can't eat it all, remember not to put it in a plastic bag, so that it will mention the water, and eventually lead to rot away. It is best to put in a ventilated, low temperature and dry place to grow its life.
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