Jujube is more blood-nourishing. Jujube is warm and sweet, and has the effects of invigorating spleen and stomach, harmonizing medicinal properties, nourishing blood and calming the nerves. Jujube has a high sugar content, which can generate a large amount of calories. It is also rich in protein, fat and vitamins. Jujube is often used to enrich blood, and the effect of enriching blood is better than that of jujube.

Huizao is an excellent variety that can be eaten fresh and dried in the sun. It is especially suitable for processing jujube and enriching blood. But the blood-enriching effect is not as good as jujube, and it is generally not used as blood-enriching food. Huizao is one of the many varieties of jujube, and its essence is jujube. The constituent elements of jujube fruit are the same, but from the perspective of dietotherapy value, jujube is better.