You can eat hot pot in early pregnancy and during pregnancy. The statement that "pregnant women eating hot pot can cause fetal malformations" is based on the logical chain of "hot pot → raw meat → Toxoplasma gondii → pregnant women → fetal malformations". Eating hot pot contains raw meat, and the raw meat will be contaminated by Toxoplasma gondii. Toxoplasma gondii entering the body of pregnant women can cause malformations such as miscarriage, stillbirth, hydrocephalus or anencephaly. This reasoning process is full of loopholes.

Let us look back at the relevant reports that "pregnant women eating hot pot can cause fetal malformations". In addition to Toxoplasma gondii, they also talk about the various taboos of hot pot and the effects of cold food on pregnant women. Influence. So, putting aside Toxoplasma gondii, is it suitable for pregnant women to eat hot pot?

The answer is absolutely yes, pregnant women are suitable to eat hot pot. The most important principle of diet during pregnancy is diversification, including staple foods (cereals, potatoes and miscellaneous beans), vegetables, fruits, eggs, fish and shrimps, livestock and poultry meat, soy products, nuts, dairy products and edible oils, etc. Ten major categories. Moreover, pregnant women should eat all the above types of foods within one or two days to achieve a better balanced diet. Obviously, hot pot is one of the best ways to diversify your food.

When eating hot pot, you can choose meat (such as beef or mutton, etc.), fish, shrimp and shellfish, or soy products (such as tofu, tofu skin, yuba, etc.), green leafy vegetables, bacteria and algae (such as mushrooms, fungus, seaweed, etc.) and potatoes (such as potatoes, yams, etc.), it is easy to combine more than a dozen kinds of food with one meal, and it has less oil and salt, so it is highly recommended. Of course, all foods, especially meat, need to be cooked thoroughly.