1, taken in warm water: the longest way to eat Vitex negundo is to drink it with honey water, but be careful not to brew it with boiling water, otherwise it will destroy the active substances and nutrients in Vitex negundo, so it is best to take it with warm water or cold water of about 30 degrees, which is beneficial to the absorption and utilization of nutrients by the human body. You can also eat Vitex negundo directly, and then drink a proper amount of warm water after swallowing.

2, made into tea: Vitex negundo can be drunk with black tea, green tea and so on. We first make tea with boiling water and then filter it to get tea soup. After the tea soup cools and warms, we can add Vitex negundo and mix well. We can also use grapefruit, lemon, passion fruit and other fruits as fruit tea, which will have a good beauty beauty and slimming effect.

3. Mix porridge or make food: Vitex negundo can also be eaten with various kinds of porridge. After the porridge is cooked, we air it until it is warm, and add a proper amount of Vitex negundo to mix well, which can not only improve the taste, but also promote digestion and absorption. Can also be made into mung bean cake, crystal cake and other foods to eat with.

4. Make salad or jam: Vitex negundo can also be mixed with various fruits to make fruit salad. We can wash and peel our favorite fruits, cut them into small pieces and put them on a plate, and then add a proper amount of salad dressing and Vitex negundo. It is not only nutritious, but also has a good effect of losing weight and beautifying. It can also be mixed with fruit to make jam and coated on bread or food.