Compiled by Zhang Weiting, the well-known Japanese cuisine researcher Yumiko Izawa, who is well-known for her salted lemon and other dishes, introduced the lactic acid cabbage of fermented cabbage in Japan's NHK popular life information program "あさイチ" (Morning One) practice. Lactic acid cabbage is simple to make, but its nutritional content has been greatly upgraded. It can improve brain activity, lower blood pressure, detoxify the intestines, and improve liver function. It is also a good helper for women to lose weight. It can inhibit fat accumulation, beautify skin, resist aging, and activate female hormones! Glutamic acid is increased 6.5 times to increase brain activity and inhibit fat accumulation. Lactic acid cabbage can increase glutamic acid in cabbage 6.5 times. Glutamic acid is an amino acid that has detoxification and diuretic effects and can increase brain activity. , lower blood pressure, inhibit fat accumulation, and also have skin beautifying effects. In addition, the enzymes in cabbage can activate the female hormone estrogen, which has the effect of beautifying skin and regulating gynecological problems. The intestine is an important organ that accounts for 60% of human immunity. Fermented cabbage contains plant-based lactic acid bacteria. Cabbage itself is rich in dietary fiber, which can reorganize the intestinal environment, solve constipation problems, and eliminate toxins from the body. , and improve immunity. It is also rich in vitamin B, vitamin C, and vitamin U anti-ulcer factor (cabagin). Lactic acid cabbage has the effect of expelling toxins from the body in one go. Vitamin U anti-ulcer factor (cabagin) can activate the detoxification enzymes of the liver and improve the function of the liver. In addition, it can strengthen the gastric mucosa, prevent gastric ulcers, and has a positive effect on the brain, refreshing both the body and mind. Compiled by Zhang Weiting, the well-known Japanese cuisine researcher Yumiko Izawa, who is well-known for her salted lemon and other dishes, introduced the lactic acid cabbage method of fermented cabbage on Japan's NHK popular life information program "あさイチ" (Asian One). Lactic acid cabbage is simple to make, but its nutritional content has been greatly upgraded. It can improve brain activity, lower blood pressure, detoxify the intestines, and improve liver function. It is also a good helper for women to lose weight. It can inhibit fat accumulation, beautify skin, resist aging, and activate female hormones! Glutamic acid increases by 6.5 times, improves brain activity, and inhibits fat accumulation. Lactic acid cabbage can increase glutamic acid in cabbage by 6.5 times. Glutamic acid is an amino acid that has detoxification and diuretic effects and can increase brain activity. , lower blood pressure, inhibit fat accumulation, and also have skin beautifying effects. In addition, the enzymes in cabbage can activate the female hormone estrogen, which has the effect of beautifying skin and regulating gynecological problems. The intestine is an important organ that accounts for 60% of human immunity. Fermented cabbage contains plant-based lactic acid bacteria. Cabbage itself is rich in dietary fiber, which can reorganize the intestinal environment, solve constipation problems, and eliminate toxins from the body. , and improve immunity. It is also rich in vitamin B, vitamin C, and vitamin U anti-ulcer factor (cabagin). Lactic acid cabbage has the effect of expelling toxins from the body in one go. Vitamin U anti-ulcer factor (cabagin) can activate the detoxification enzymes of the liver and improve the function of the liver. In addition, it can strengthen the gastric mucosa, prevent gastric ulcers, and has a positive effect on the brain, refreshing both the body and mind. Ingredients: 1 cabbage, 1/4 tsp salt, 1/2 tsp sugar, Method STEP1. Cut the cabbage into thin strips. Chop the cabbage as finely as possible to allow the lactic acid bacteria in the cabbage to ferment easily. STEP2. Put half of the shredded cabbage into the cooking bag and add 2 teaspoons of salt. STEP3. Put the other half of the remaining cabbage into it, add 2 teaspoons of salt and 1/2 teaspoon of sugar, reach over the bag and knead until all the cabbage is softened and mixed thoroughly. STEP4. Press the bag with your hands to squeeze out as much air as possible (too much air will cause fermentation to fail). STEP5. Press the heavy object of the plastic bottle filled with water on the bag and leave it at room temperature for 3 to 6 days. Bubbly means the fermentation is complete, and it is completed when it is put into an airtight container that has been sterilized with hot water. POINT: Prepared lactic acid cabbage can be stored in the refrigerator for about one month. It may vary depending on the temperature and storage method. Do not eat it if the sourness begins to change.