Basil seeds are the fruit of the plant "Shan Xiang". Basil seeds are rich in a variety of nutrients and are a natural food that is very beneficial to the human body. Today we will introduce the efficacy and functions of basil seeds.

The effect of basil seeds on the gastrointestinal tract

Basil seeds can stimulate gastrointestinal peristalsis. The substances in them will activate the metabolic function of the human intestine, which can help people clear their stools. Prevent toxins from accumulating in the body.

The role of basil seeds in lowering blood lipids

Basil seeds are very rich in fiber. Although these fibers have no nutritional content, they can promote the excretion of fat in the human blood and can prevent Our intestines absorb too much cholesterol, maintain the balance of physiological functions, reduce the concentration of fat in the human blood, and prevent the occurrence of cardiovascular and cerebrovascular diseases such as stroke and heart disease.

The weight loss effect of basil seeds

Basil seeds contain flax oil and a variety of polyunsaturated fatty acids. These substances contain some nutrients needed by the human body and are beneficial to our body. Healthy, it can regulate blood pressure, cholesterol levels, etc., and is very beneficial to the human body. If we eat foods made with basil seeds as the main ingredient every day, we can easily lose weight. Because basil seeds have very low calories and are rich in fiber, and fiber has the property of expanding to a very large extent when it meets water, so we can feel full easily when eating basil seeds, so we After eating basil seeds, you will not want to eat anything else, which plays a role in losing weight.