A, astragalus jujube raw fish soup
Main ingredient: 450 grams of raw fish (1 or 2)
Supplementary ingredients: 20 grams of astragalus, jujubes, 3 nuclei, salt to the appropriate amount
Production steps:
(1) astragalus, jujube wash a wash.
(2) raw fish slaughtered and washed, wipe dry water.
(3) Heat a flat-bottomed wok or a Chinese wok, add 1 tablespoon of oil to grease the wok well, put down the raw fish, and pan-fry it over a slow fire until it turns light yellow, and then remove it from the wok.
(4) Add 5 cups of water or an appropriate amount into the wok and bring to a boil. Add the raw fish, astragalus and jujubes and bring to a boil, cook over low heat for 3 hours, season with salt.
Other Notes:
Effects: Astragalus can replenish the qi and solidify the surface, clear the fire, strengthen the spleen and stomach, raw fish, raw muscle and moisturize the skin, and increase vitality, red dates to replenish the spleen and stomach, and benefit the qi and body fluid. Beiqi raw fish soup can also prevent colds. If you want the soup to be more delicious, you can add lean meat with the soup.
Two, watercress duck gizzard raw fish soup
Materials:
Watercress 600 grams, 150 grams of lean meat, raw fish 1 (300 grams) fresh gizzard 4, dry gizzard 4, 2 slices of peel, 12 bowls of water, salt
Practice
1, watercress first soak in salted water, if leeches floating surface, to be cleaned again 1 time.
2, raw fish gutted, cleaned, and fried in a frying pan until golden brown on both sides. Put the fish into a gauze bag and set aside.
3, fresh duck gizzard remove fat, scrub clean with coarse salt, blanch.
4, dry duck gizzard soaked in hot water for a few moments, wash.
5, Chenpi soaked in water until soft, scrape the flesh.
6, lean meat washed, blanch.
7, the water will boil, put all the materials into the pot, cook with high heat for 15 minutes, and then simmer with low heat for 1 hour, under the salt to taste, you can drink.
Three, papaya raw fish soup
Specific method:
1, a freshwater fish with grass carp or Fukushu fish can be (because I eat one person so the size of a medium enough), clean, cut into a few large pieces; in the fish body to cut some of the small mouth yards of salt marinade;
2, put into the frying pan in the frying pan to a golden brown, into the plate spare.
3, will be a papaya (preferably not too ripe green papaya, so that will not be rotten, the size of how many depending on the number of people) cleaned and deseeded and cut into pieces, with ginger and green onions; together in a casserole, pour water to no more than soup, open fire boiled.
4, generally I boiled half an hour to turn off the fire to eat, because I like to eat with the soup, so boil this papaya soup will not be too long
.