1, pumpkin: pumpkin belongs to the warm food, and the taste of sweet, but also has a relatively high nutritional value, which contains pectin, can be eaten after the stomach bacteria and other harmful substances adsorbed away, so the stomach is better.
2, yam: yam is generally alkaline food, eaten after the spleen and stomach. If you eat yam regularly, it can neutralize stomach acid and help regulate the environment in the stomach.
3, millet: millet flavor is relatively sweet and salty, can help strengthen the spleen to remove dampness, heat and thirst, but also can complement the spleen and stomach, to help the intestinal peristalsis. If eaten regularly can help neutralize stomach acid and relieve stomach pain.
4, spinach: eating spinach can generally moisturize the liver, relieve constipation as well as beneficial gastrointestinal, appropriate to eat can promote pancreatic and gastric secretion, and play a role in promoting the effect of digestion.
5, honey: honey belongs to a natural fructose, eaten after the promotion of probiotic reproduction, indirectly maintain the balance of gastrointestinal flora, so the effect of stomach better.