Pumpkin, yam and millet paste
Main ingredients: pumpkin 120g, yam 100g, cooked millet 50g and cooked glutinous rice 50g.
Auxiliary material hot water 750ml
step
1. Prepare ingredients. (Millet and glutinous rice are fried in advance)
2. Put the pumpkin and yam in the steamer.
3. Steam over high fire for about ten minutes, and turn off the fire when chopsticks can easily penetrate.
4. Peel the steamed yam and peel the pumpkin. (I didn't go to pumpkin skin)
5. Put the fried rice, pumpkin and yam together in Cuisine Cup Mountain.
6. Add hot water.
7. Start the high-speed blender grinding function.
8. After the first time, start the second time.
9. Get the delicate, fragrant and lubricated pumpkin, yam and millet paste.
10. Pour into a glass and drink.
People with bad stomachs generally avoid eating porridge, which will cause gastrointestinal burden. This porridge made today is very suitable for this kind of people-pumpkin, yam, millet lake, millet and pumpkin. The golden color and glutinous yam make the rice paste more fragrant and delicious. Preventing esophageal cancer and gastric cancer also has a certain effect on preventing colon cancer. Promote bile secretion, avoid the stimulation of coarse food, strengthen gastrointestinal peristalsis and help food digestion. Adjust the balance of insulin and maintain normal blood pressure and blood sugar. Pumpkin also has many benefits. It is rich in vitamins and minerals, but also has the function of strengthening the spleen and nourishing the stomach. When eaten with millet and yam, it can reduce the burden on the stomach, and it is full of fragrance, suitable for dinner and breakfast, and easy to digest and absorb.
Everyone has learned the method of pumpkin, yam and millet paste. Now people's lives are good. It is very convenient to have automatic rice paste and soymilk machine. After preparing the ingredients, you can drink a bowl of delicious rice paste, which has a good conditioning effect on the stomach and can also control blood sugar and blood pressure.