(1) The nutritional quality is poor.
It means that we happily fill it into our stomachs, and as a result, it can't play its due nutritional role, for example, it needs calcium without calcium, potassium without potassium, and there are few vitamins. But they occupy our stomachs again, and other useful foods will inevitably be eaten less, which will eventually lead to people's lack of nutrition and hinder their health.
(2) It is easy for people to get fat unconsciously.
This means that although the nutrient content of these foods is relatively low, the ingredients that promote human body to gain weight are high. For example, it's high in fat, sugar and starch, and it's not easy to feel full when you eat it. The so-called "eat more when it's delicious". What about the result of eating more? Of course, people tend to get fat.
(3) it is not conducive to the prevention of chronic diseases
Always eating a lot of sugar and refined starch, blood sugar rises rapidly, which is easy to promote human aging and is not conducive to preventing diabetes. Always eat foods with a lot of oil, especially fried foods and crispy foods, which are prone to dyslipidemia. Besides, oil, sugar and refined starch all promote obesity, and when people get fat, various chronic diseases will naturally follow.