Many rumors on the Internet that you can lose weight without eating or eating fatty foods are actually incorrect.

People need fat and calories every day through food intake.

If the food you eat can't meet the fat you need

It will be easier to gain weight. Therefore, it is not recommended to lose weight through food.

It is best to lose weight through exercise.

More exercise consumes more calories.

Keeping a healthy body is the greatest health! . I hope my answer can help you. thank you