Eating spring vegetables is the custom of the spring equinox, digging capers, scrambled eggs, you can remove the cat winter hidden down the turbid gas, free from spring sleepiness. Spring calcium preferred vegetables, non-capsicum. Shepherd's purse is rich in nutrients, its vitamin C, carotenoids and a variety of mineral content is high, especially worth mentioning, its calcium content is close to the same quality of milk 3 times.

2, toon

The spring equinox toon, flavorful, tender and crisp, taste and nutrition are the best. China's folk since ancient times, "eating toon, not infected with miscellaneous diseases," said. Chinese medicine believes that the toon taste bitter, cold, with heat detoxification, stomach and qi effect; it tastes fragrant, can play the role of awakening the spleen, appetizing.

3, bean sprouts

Spring is the season of vitamin B2 deficiency, spring eat more soybean sprouts can effectively prevent and control vitamin B2 deficiency. Frequently eat soybean sprouts have brain, anti-fatigue, anti-cancer effect. Soybeans in the process of sprouting, soybeans make people flatulence in the material is decomposed. Some nutrients are also more easily absorbed by the body.