linseed

First, stimulate intestinal peristalsis.

Many people will have indigestion and constipation. In fact, this is related to intestinal peristalsis. When the intestinal vitality is insufficient, food cannot be absorbed and decomposed more effectively. It was found that flaxseed can improve the intestinal environment and promote intestinal peristalsis.

Second, prevent cardiovascular diseases.

Preventing cardiovascular diseases is no longer a matter for the elderly, but now it is getting younger and younger. There is a kind of flaxseed called? Linoleic acid oil can soften blood vessels and reduce the reaction of collagen coagulation, thus preventing cardiovascular diseases more effectively.

Flaxseed powder

Third, promote growth and development.

Similarly, studies have shown that flaxseed can improve human cells and restore the moisture and elasticity of cell membranes. The ability of cell regeneration and repair is related to the health of the body, especially the developing children. In addition, it can promote the development of the brain.

Fourth, regulate hormones in the body.

In fact, linseed oil should mainly regulate hormones and estrogen in the body, both of which will make the mental state worse for menopausal people, and at the same time, the body will also have some corresponding symptoms, such as menopause. But taking flaxseed can not only improve menopausal symptoms, but also calm down. In addition, it can also regulate estrogen and prevent tumors caused by estrogen.

Flaxseed powder

Fifth, lower cholesterol.

Studies have found that patients can greatly reduce cholesterol and triglycerides in the blood after taking flaxseed, so for people with hyperlipidemia, taking flaxseed can also reduce cholesterol.

These are the main functions of flaxseed. In addition to these functions, flaxseed can also protect the kidney, diminish inflammation and sterilize, and reduce allergic reactions and asthma reactions.