Purple cabbage is rich in nutrition. According to the determination, every 100g of fresh vegetables contains carotene 0.1mg, vitamin B 10.04 mg, vitamin c-20.04mg, nicotinic acid 39 mg, sugar 4% and protein 1.3%.

Among them, rich vitamin C, more vitamin E and vitamin B, and rich anthocyanins and cellulose are helpful for patients with hypertension and diabetes.

Recommended way to eat:

Fried meat with purple cabbage

Ingredients: a catty of lean pork and half a cabbage.

Seasoning: salt, soy sauce, sugar, corn flour.

Exercise:

1. Slice pork and marinate with soy sauce, sugar and corn flour for half an hour. Shred purple cabbage.

2. Put oil in the wok, add shredded purple cabbage and stir-fry for 5-6 minutes, add a little salt to taste, and then serve.

3. Put oil in a hot pan, pour the marinated pork, add a little water so that the pork won't burn, and then fry for 5-6 minutes.

4. Put the pork into the fried shredded cabbage dish.