Guava, also known as guava, is a common fruit in the south. Guava is rich in nutritional value and has the effect of losing weight. Let’s take a look at guava with the editor. How to eat to lose weight.

Can guava help lose weight

Guava can help lose weight. As a fruit, guava not only has low calories and low sugar content, so it has the effect of losing weight, but The weight loss effect of eating guava alone is limited.

1. Guava has relatively low calories, 41 calories per 100 grams, and it also contains relatively little fat and carbohydrates.

2. Guava has a strong sense of satiety. Eating guava can help reduce the calorie intake of other foods.

3. Guava is rich in dietary fiber, which can stimulate intestinal peristalsis, help discharge toxins from the body, and is helpful for weight loss.

4. Guava contains vitamin C, lycopene and other ingredients, which have relatively strong antioxidant properties and can promote metabolism, and antioxidants can remove free radicals in the blood and reduce Cholesterol content.

How to eat guava to lose weight

Eating guava an hour before meals has the best weight loss effect.

Eat guava half an hour before meals. The rich dietary fiber in guava can help increase satiety, reduce food intake during meals, and avoid the intake of more food calories. But the more guava you eat, the better. Guava is astringent and contains tannins. Eating too much can cause constipation. Girls who want to lose weight can only eat one at most every day.

Guava is not only low in calories, but also contains dietary fiber, vitamin C and other nutrients, which are helpful for weight loss. If you want to lose weight by eating guava, in addition to eating it raw as a fresh fruit, you can also cut the guava into small pieces and add fine salt, salted plums, etc. according to different people's tastes, or add guava Squeezing it into juice and eating it can help you lose weight.

Benefits of eating guava for women

1. Stop bleeding and improve eyesight

Pomegranate flowers are sour and flat in nature and taste. If they are dried and ground into powder, they have good health effects. It has a hemostatic effect and can also stop redness and vaginal discharge.

2. Lower blood sugar

Guava has the effect of lowering blood sugar and has a unique effect on diabetic patients. It is high in fiber and can effectively eliminate feces accumulated in the intestines.

3. Hangover

Guava fruit is rich in vitamin C, iron, calcium, phosphorus and other minerals, which supplements the body's vitamin needs and has a hangover function for those who drink too much.

4. Deworming and killing insects

Pomegranate peel and pomegranate tree root bark contain pomegranate, which has an anesthetic effect on human parasites and is an important medicine for deworming and killing parasites. , especially has a stronger killing effect on tapeworms, and can be used to treat abdominal pain caused by worms, scabies, etc.

5. Prevent cardiovascular disease

Pomegranate contains high levels of antioxidants, which can resist inflammation in the human body and the damaging effects of oxygen free radicals, thereby delaying aging and preventing atherosclerosis. And the effect of slowing down the progression of cancer is even better than that of red wine.

6. Astringent and astringent in intestines

Pomegranate is sour and contains alkaloids, ursolic acid, etc. It has obvious astringent effect and can astringent intestines and stop bleeding. In addition, it has good inhibitory effects. It has antibacterial effects, so it is a good product for treating dysentery, diarrhea, bloody stools, spermatorrhea, anal prolapse and other diseases.

7. Broad-spectrum antibacterial

Pomegranate has obvious inhibitory effects on Shigella dysentery, Staphylococcus aureus, hemolytic Streptococcus, Vibrio cholerae, Shigella dysenteriae, etc. It also has varying degrees of inhibitory effects on various skin fungi. Pomegranate peel decoction can also inhibit influenza viruses.

8. Beautify the skin

Pomegranate is rich in minerals and has two major antioxidant ingredients-pomegranate polyphenols and anthocyanins. It also contains linoleic acid and vitamin C. , B6, E and folic acid. The calcium, magnesium, zinc and other mineral extracts contained in pomegranate can quickly replenish the moisture lost by the skin, making the skin brighter and softer.