Cucumber and eggs:
An egg in the morning, a cucumber at noon and a cucumber at night. This method is the fastest way to lose weight, and I succeeded. I lost 10 kg in a week, from 128 to 108, and I haven't rebounded for a year. This method loses at least a catty and a half a day, because cucumber can absorb the heat of cucumber without adding sugar, so you really can't drink bright pure milk.
Eat alternately for two days,
Eat a normal diet on the first day (no overeating) and only eat whole wheat bread on the second day (tea and coffee are normal). One day to ensure nutrition, one day to burn fat, so that two days alternate, mental stress will not be too great, not very sad. You can lose 5 kilograms in 2-3 weeks. He said it was very popular and effective in Europe.
There are two ways to eat an apple meal:
One is to eat only apples for three days, drink a large glass of honey water to moisten the intestines on the third night, and don't overeat the next day after eating apples. One for a week; How to eat 1 week: From 12 in the morning, eat an apple every two hours and eat five apple meals. In a week, I only eat apples for three consecutive days, eat normally for the next four days, and lose 6 pounds a month!
Eat oats:
The main ingredient is oats, but not oats, but whole oats. Soak the raw oats in water for about 30 minutes, and then cook them according to the normal cooking method, but add a little more water than ordinary rice. Then add vegetables and the like to cook and add salt, and mix well with olive oil (because olive oil is more expensive and volatile, it is more expensive to fry, so I don't know how much I ate). After the taste is adjusted, you can eat other dishes as staple food, but don't eat anything.
Banana cheese beauty slimming combination can lose six pounds in three days.
Breakfast: 1 banana, 2 cups of low-fat cheese, 1 water for lunch: 2 bananas, 2 cups of low-fat cheese, 1 water for dinner: 1 banana, 2 cups of low-fat cheese, 1 water for dinner.
You can eat raw fruit or water when you are hungry. You can't eat more than three times a month. Drink 8- 10 glasses of water every day.
Formula of seven-day slimming soup
Formula: a tomato: 2 kg and a half b onion: 1 kg and a half c cabbage: 1 kg d celery: 1 kg e green pepper (excluding spicy stems): 1 kg-1 kg and a half 1. The above five samples are for one day. 2. cut into pieces. Drink at least 15 bowls 1 day when you are hungry, and only drink soup without eating the contents. 4. Drink at least 1 week to be effective. 1 week, it is best not to eat anything else, but to eat fruit, oolong tea and other sugar-free and milk-free liquid foods.
7-day slimming method without starving
Day 1: Eat all fruits except bananas. The next day: eat all vegetables except soybeans and corn. Day 3: Eat all fruits and vegetables except bananas, potatoes and corn. Day 4: Eat 8 bananas, 8 cups of milk and vegetable soup. Day 5: Eat beef and 6 tomatoes, then drink 8 cups of mineral water (the body fat has been decomposed into acidic substances within 4 days, so you need to drink more water and excrete it through urination.
Eggs lose weight
A- I always eat two eggs every day. People can't digest them if they eat too much, and then they can eat whatever they want, carrots, cabbage, cabbage, spinach and tomatoes. Anyway, as long as it's not meat, just boil it in water, add a little salt, don't put oil, don't put He Dongdong. As long as I can see the effect in one day, I can eat fruit, but I just don't eat oil.
Egg weight loss package a
Give priority to eating eggs, take eggs as the staple food for three meals a day, with vegetables and fruits, a small amount of toast and coffee drinks, and you can lose 5KG a week. There is no limit to the number of eggs on the first day, and you can eat three eggs the next day. If the cholesterol is high, you can only eat protein, and protein can use tofu instead. If you need more water the next day. This method can last for two weeks. 5KG per week for two weeks *** 10KG. It will not continue for two weeks. Lecithin contained in egg yolk is an emulsifier, which can emulsify fat cholesterol into tiny particles, which can be used by the body after being discharged from blood vessels. Eggs can also increase high-density lipoprotein in the blood and protect blood vessels from hardening. From this point of view, the egg diet has scientific basis, and it is also an effective and practical diet method proved by practice. When the weight reaches the standard, the injected calories and consumed calories reach a balance, so as to make the weight loss effect lasting.
Egg weight loss package b
Monday's breakfast is three boiled eggs, a grapefruit, a piece of toast and coffee. Three boiled eggs, tomatoes and coffee for Chinese food. Dinner is a vegetable salad with boiled eggs, cucumbers, carrots and celery. Tuesday's breakfast is three boiled eggs, grapefruit and coffee. Three boiled eggs, grapefruit, a piece of toast and coffee for Chinese food. Dinner steak, tomatoes, celery, vegetables, pickled vegetables, coffee. A boiled egg, grapefruit and coffee for breakfast on Wednesday. Chinese vegetable salad, grapefruit, a piece of toast, coffee. Two boiled eggs for dinner, mutton, celery, tomatoes, pickled vegetables, coffee, and one boiled egg, grapefruit and coffee for breakfast on Thursday. Chinese vegetable salad, grapefruit, a piece of toast, coffee. Three boiled eggs, cheese, spinach and coffee for dinner. Friday's breakfast is a boiled egg, grapefruit, a piece of toast, three boiled eggs, spinach, a piece of toast and coffee. Have fish, vegetable salad, two pieces of toast and coffee for dinner. Two boiled eggs, grapefruit, a slice of toast, coffee and Chinese fruit salad for Saturday breakfast (canned fruits such as apples and bananas are not allowed). Dinner steak, celery, tomatoes, pickles, coffee. Sunday breakfast includes a boiled egg, grapefruit, coffee, cold roast chicken, tomatoes, grapefruit and coffee. Dinner vegetable salad, roast chicken, tomato, boiled cabbage, celery, grapefruit, coffee Note: Do not use salad oil. Don't add sugar or milk to your coffee. Meat can only be roasted or boiled, not fried. Fish can be eaten raw, boiled or steamed. Use as little salt as possible. Because we should drink as little water as possible. One chicken and one calf. The amount of mutton is135g. The amount of beef is about 200 grams.
Egg diet
It is said that the diet prescription given by Danish National Hospital to obese patients lasts for two weeks, and if there is a gap, it is necessary to start again. Monday breakfast: boiled eggs (unlimited), toast (unlimited), grape fruit, coffee (unsweetened milk) lunch: boiled eggs, toast, coffee dinner: boiled eggs, green salad, pickles, coffee Tuesday breakfast: boiled eggs, toast, grape fruit, coffee. Grape and fruit dinner: steak and tomato-based vegetable salad, kimchi and coffee Wednesday breakfast: boiled eggs, grape fruit and coffee lunch: vegetable salad, tomato, grape fruit and coffee dinner: two boiled eggs, mutton and tomato-based vegetable salad, kimchi and coffee Thursday breakfast: one boiled egg, grape fruit and coffee lunch: vegetable salad, tomato, grape fruit and coffee. Grape fruit, tomato, coffee lunch: two boiled eggs, spinach, tomato, coffee dinner: sea fish, green salad, toast, coffee Saturday breakfast: one boiled egg, grape fruit, coffee lunch: fruit salad, two eggs dinner: steak, tomato-based green salad, coffee Sunday breakfast: boiled eggs, grape fruit, coffee lunch: roast chicken, tomato, coffee.
Tomato slimming method:
A tomato (about 200 grams) has only 30 calories, which is equivalent to about one-eighth of the calories of a bowl of rice.
Only tomatoes are eaten for lunch and dinner, and breakfast can be eaten as usual, but of course it is mainly light and low-calorie food. -Hardness: ☆☆ (with five capsules as the highest) for a week, only once a month. -Effect: You can lose 5- 10 kg (about 2-5 kg). Why can you lose weight by eating tomatoes? Generally speaking, women consume about 600 calories in a meal. If you replace one or two meals (breakfast, lunch or dinner) with tomatoes, you can absorb at least a few hundred calories, which will not cause too much pressure and make your body lack nutrition, which is much less than the normal intake of 1800 calories for three meals a day, thus achieving the goal of slimming. How many tomatoes can I eat for two meals a day? There are basically no restrictions. In fact, tomatoes can easily make people feel full. Just eat your stomach.
The popular methods of losing weight in the market are varied and confusing. Smart people don't go to dark alleys to lose weight. Let's compare the six most popular ways to lose weight, and first find out the one that suits you best.
1, liposuction-the most attractive way to attract rich and courageous girls.
Remove excess fat and fat from the body through surgery. Liposuction is the most common surgery, as well as gastric septum surgery, face-lifting surgery and so on.
Benefits: the fastest and most effective way to lose weight.
Disadvantages: it has great side effects on the body. After the operation, physical strength and resistance are greatly reduced.
Reminder: Eating and drinking after surgery may affect the effect of losing weight, so losing weight after surgery is not a once-and-for-all thing! Can withstand anesthesia, no cardiovascular disease can be done!
Who is the most suitable: girls who have some money and are not afraid of pain, such as stars and models, can consider using them.
Danger degree: ★★★★★★ (up to five stars)
Editor's Note: Since the risk level has reached five stars, it is necessary to seriously consider whether you are suitable for liposuction and weight loss. After knowing what you must know before liposuction, it is safer to look at other people's experience reports of liposuction and lose weight before making a decision.
2. Go to the fitness center to participate in weight loss exercise, which is the most popular health way.
Healthy weight loss has become an important concept. Many people give up extreme ways to lose weight, such as dieting, and return to fitness centers to lose weight through exercise.
Benefits: In addition to losing weight, you can also make your body stronger and your lines more perfect.
Disadvantages: slow effect, requiring great perseverance and perseverance.
Special note: generally, the exercise should last for more than 20 minutes before the body fat starts to burn. Excessive exercise makes people physically tired and mentally tired. You can ask a fitness instructor for guidance.
Who is the most suitable: people who are curious, like sports, afraid of fighting alone, and most afraid of boredom, it is very suitable to go to the fitness center to participate in healthy dance classes.
Danger degree: ★
pilates
When practicing Pilates, the fitness clothes are mainly comfortable and soft, in order to cooperate with Pilates' soothing and beautiful music and gentle stretching movements. But pay attention to the pants are too loose, which will affect your movements.
Powder sports vest esprit (personal items); White pants Li Ning/Pink T-shirt (Adidas)
yoga
Yoga can readjust your body function, make muscles and bones completely balanced and relaxed, and calm nervous nerves. By practicing yoga, you will gain extraordinary physical strength, flexibility and endurance and get unexpected physical and mental relaxation. Sports pants (Reebok).
Special note: You can wear anything that makes you feel that you can stretch your limbs and move flexibly. Yoga creates a very beautiful atmosphere. As for the choice of clothes, just respect your feelings and preferences.
3, watch fitness videos to exercise-the most suitable for people with irregular work and rest.
This method is relatively simple and belongs to the long flow type. Looking at the screen and doing exercises with fitness videos has an immersive sense of reality.
Advantages: convenient, you can start at any time after you go home.
Disadvantages: you can't get the answer immediately if you have any questions, and the speed of guidance is not what you can specify.
Special note: Only if you exercise for more than 30 minutes at a time can you have the effect of aerobic exercise.
Who is the most suitable: people who have time to set aside some time for exercise, or people whose life and schedule are not fixed; People who are conservative and embarrassed to show in front of everyone can also try.
Risk level: very small.
Editor's note: Some simple calisthenics don't even need videos, just follow me!
Chest and back of Q version aerobics
Action 1: COLOR=RED This posture requires that the back of the waist be close to the step stool to protect the lower back. Hold a dumbbell in each hand, palms forward, joints punching. Extend the dumbbells to the sides of the chest, higher than the body. Pay attention to keep your wrist straight and in line with your hand. The elbow should be directly below the ladder stool.
Action 3: This action can not only exercise the chest, but also exercise the shoulders and arms. Sit on the ground with your legs crossed. Hold a ball with both hands (you can also hold it with both hands), and pay attention to make your forearm parallel to the ground. Pinch the ball with both hands and feel the chest force. Please press and hold 1-2 seconds, and then release. Group 2 repeats this action 20 times.
Other practical calisthenics:
Fitness: waist and abdomen of Q version aerobics: hips and legs.
Q version of aerobics: arm and shoulder fitness: gentle and graceful aerobics
4. Eat a diet meal-the best choice for impatient people.
Now it is more popular to ask nutritionists to tailor a personal diet menu for themselves, which is mainly light (such as boiling food with less seasoning), but it is more troublesome to strictly abide by the weight.
Benefits: You don't need to be hungry to lose weight in a single meal, and you can keep a balanced diet while losing weight.
Disadvantages: the effect will vary from person to person. Once you return to a normal diet, your weight will easily rebound.
Special note: It is best to consult a doctor or dietitian for professional advice on diet.
Who is the most suitable: for those who are impatient, want to do everything quickly and give up soon after seeing the effect, some fast weight loss methods, weight loss meals, freshness and new weight loss products are ideal choices.
Danger degree: ★★★★
Expert reviews help you choose a diet to lose weight.
Recipe 1: high protein "new diet revolution"
Advantages: This diet includes eggs and lean meat-these ingredients are strictly forbidden in many other diet packages and are also needed by the body.
Disadvantages: Although the advocates of the "New Diet Revolution" deny that this is a high-fat diet structure, it can easily become a dangerous high-fat diet.
Nutritionist's words: At present, high-protein diet is limited to certain specific objects, such as patients who need to lose weight very quickly due to serious medical complications. These patients must take high-protein diet under strict medical supervision. For ordinary people who want to lose weight, nutritionists are very opposed to this practice.
Diet 2: Low-sugar diet
Advantages: Advocates of low-sugar diet suggest that we should not only focus on fat, which is correct. It often happens that people's fat intake decreases and the obesity rate increases, which is caused by the increase of calories provided by diet.
Disadvantages: According to expert analysis, this method is not like the advocate of "low-sugar diet"-anti-insulin makes people obese, but obesity makes people tend to be anti-insulin. & lt& lt& lt expert reviews help you choose a diet to lose weight.
In order to make it easier for you to choose, I recommend several weight loss recipes:
The diet was planned for a week. This article is to tell you how to eat delicious food every day, eat differently every day and lose weight. The recipes for seven days a week, full of calculations, are all done.
Five ways to lose weight quickly. The five methods of losing weight introduced in this paper are all aimed at regulating body function through simple diet to reduce fat and detoxify, and they are not very painful, short, flat and fast!
5, needle-the most patient way to lose weight
Sandra likes acupuncture.
Acupuncture is one of the emerging methods to lose weight. It is a relatively mild and safe method to stimulate human acupuncture points, dredge meridians and achieve the effect of "reducing swelling and promoting diuresis" to lose weight.
Advantages: It is safer and more reliable than other methods.
Disadvantages: the effect is slow and needs the assistance of professional Chinese medicine.
Special note: patronize reputable Chinese medicine practitioners and avoid being deceived.
Who is the most suitable: a patient person.
Danger degree: ★★
Use acupuncture to make fat disappear.
Acupuncture: Injection destroys fat cells.
The dialectical principle of treating motion with quietness and treating big with small ones has been used by people since ancient times. acupuncture weight loss also achieved the goal of losing weight through dialectical treatment.
For obese people, excessive calories are also the cause of obesity. Therefore, when acupuncture is used, the heat in the body can be called out, and obese people will not feel hungry. Most people are not interested in delicious food after they are in acupuncture weight loss. It is through this method to suppress your appetite and achieve the purpose of losing weight. Obese people can willingly give up food and will not be tempted again.
6, slimming according to blood type-the most targeted method.
The secret of losing weight is actually hidden in your blood! People with different blood types have different personalities, different ability to digest food, and different ways to lose weight.
Type A: Continuous diet therapy is the best.
Type A people pay great attention to the people around them. On the surface, they pretend that although they are fat, they are not committed to losing weight. In fact, they desperately want to lose weight. However, due to the firm will, it is dangerous to only implement diet therapy and need to cooperate with exercise.
Typical diet to lose weight: People with blood group A have less stomach acid, so it is difficult for protein to absorb it. Meat, fresh milk, potatoes, bananas and tomatoes should be restricted. Suitable for vegetables, or a lot of beans and marine food.
O type: short-term concentration type is better.
Type O people are fatter than other blood types, always full of energy and vitality, but easily bored, so the most important thing is to adopt a centralized one-stop diet.
Typical diet: eat lean meat, animal liver, seafood and green leafy vegetables to control weight. It is futile to lose weight by corn, grain, cabbage and potatoes.
Type B: The new diet that has not been popular is the best.
If someone says to a person with blood type B: If your waistline becomes thinner, it will be the same as the model's figure, then you will suddenly start to lose weight. Fresh ways to lose weight will arouse their interest. It's best to put someone with an ideal figure in front of you and keep telling yourself that you must aim at this figure. This is the best way for type B people to lose weight.
Typical diet: especially suitable for meat and dairy products, but not for chicken, corn, tomatoes and most nuts and seeds.
Type AB: Suitable for mid-term diet.
Planned long-term weight loss is more likely to make it boring, and short-term concentration like O-type is not easy to achieve results, so the method suitable for medium-term weight loss can be tried by stimulating acupoints in different courses.
Typical diet: It is suggested that such people might as well eat less and more high-protein foods, especially fish, tofu, green leafy vegetables and dairy products.