Benefits: Soda water can regulate acidic constitution to a certain extent, in which sodium bicarbonate can neutralize gastric acid, strengthen gastrointestinal absorption and strengthen stomach.
Specific steps:
1. Buy edible baking soda, namely sodium bicarbonate. I have to buy edible baking soda or alkali, but I can't find it. You can choose medical sodium bicarbonate tablets instead.
2, buy honey, the role of honey is to increase the taste of soda water. You can choose different types of honey according to your personal preference, such as wild flower honey, cauliflower honey, Sophora japonica honey and so on.
3. To prepare pure water, you can choose bottled mineral water or cold boiled water, or you can choose purchased mineral water or pure water. The purpose of self-control is to save costs. Therefore, it is recommended to choose cold water.
4. Prepare 500ml water, 0.5g sodium bicarbonate and a spoonful of honey. Put it in an empty mineral water bottle and shake well. It's very convenient to make more in your spare time and freeze it in the refrigerator.