Six weeks after the baby is born is an important period for your body to recover, and it is also a period for your baby to grow up very quickly. You need sufficient nutrition to ensure your body to recover and provide the best care for your baby. During this time, your diet should be characterized by rich nutrition and easy digestion, at the same time, the combination of meat and vegetables, sufficient staple food, and enough water in the soup. Learning the correct breast-feeding skills, increasing the number of sucking and breast-feeding as needed can help you avoid the situation of insufficient milk. Six weeks after the baby is born, your body has basically recovered, and you have established a relatively stable breastfeeding mode with your baby, so you can slowly adjust your weight through healthy eating habits.
2. The second principle of losing weight during lactation: control energy balance and develop correct eating habits.
You may have heard that people get fat because energy intake exceeds consumption, which causes excess energy to be stored as fat, and the basic way to control energy is to develop correct eating habits. Because breast-feeding your baby will consume a lot of energy, it is in itself helping you lose weight.
3, breastfeeding weight loss principle 3: moderate exercise is very important.
Moderate exercise is very important to keep healthy. If you are taking care of the baby alone, you have done a lot of exercise every day. If someone helps you, you'd better spend at least half an hour doing exercise on the basis of ensuring sleep. Generally speaking, it is more suitable to choose at night, such as taking a brisk walk half an hour after dinner. Continuous brisk walking is far more energy-consuming than short-term fast running, which is helpful to lose weight.
4, breast-feeding weight loss principle 4: do not eat sweets
Sugar is one of the main sources of energy, but the diet is mostly provided by the starch in the staple food, while the sweets are mostly monosaccharides and disaccharides, which is easy to quickly increase the blood sugar concentration. If you eat too much sweets, it may induce the pancreas to release a lot of insulin and promote the conversion of glucose into fat. This must be something you don't want to encounter in the process of losing weight.
5. The fifth principle of losing weight during lactation: eat slowly.
You can increase the frequency of chewing and chew slowly when eating, which will not only help you to secrete more saliva and gastric juice to digest food, but also help you to eat less.