According to my diet records and weight changes, generally speaking, eating malatang 100% will make the girls who are losing weight gain weight.
During my weight loss, I often feel that I am scratching my heart because I eat less and less, and I am very eager to eat something heavy and satisfying. Plus, I'm originally from the north, I'm salty from snacks, and I like spicy and sour food. If the soup is light and watery every day, I'll really collapse. So, in my diet records for more than four months, I have had many experiences of eating mala Tang for dinner. According to the weight change the next day, the weight gain is generally between 0.5- 1.5 kg.
So, can't you touch mala Tang during weight loss? Personally, I don't think so. But how can I eat it so as not to make the little weight I have worked so hard to lose grow back overnight?
First, we must control the total amount and meat.
It is suggested that sisters during weight loss should eat less mala Tang, and it is best not to eat meat. It is recommended to eat half a bowl of vegetables, lettuce, cabbage, kelp, bean sprouts, tofu, etc. Never eat those fish balls, beef balls, and flesh-and-blood connections, because they are all deeply processed and have high calories ~
Second, never drink soup.
Mala Tang is delicious because its taste is attractive. Why is this? You think, that big pot of soup, cooked for a long time, keeps adding all kinds of ingredients to it, which is not beautiful and fresh. After a long time of cooking, the delicacy and essence of those ingredients will remain in the soup. If you drink all the spicy soup, God, I really don't know how much fat you will be.
Third, don't eat too late, as far away from bedtime as possible.
If you sleep after eating, everyone knows the truth, so it is best to eat at noon, or in the afternoon, not at night, let alone as a midnight snack.
Fourth, it is best to drink a cup of honey water after eating.
Because mala Tang is salty, you will be thirsty after eating, and you will drink a lot of water, which will cause water to accumulate in the body and cause edema. If you drink a cup of honey water, you can speed up the metabolism of water, and you will not feel so thirsty.
Generally speaking, eating mala Tang will make you fat, but we should pay attention to the above points, and eat lightly on the second and third days after eating, and your weight will slowly fall back.