What are the benefits of eating kiwifruit regularly?

Rich minerals (calcium, phosphorus, iron) to meet the nutritional needs of the day, contains carotene and a variety of vitamins, healthy and delicious, high calcium content is 2.6 times that of grapefruit, high vitamin C content is 2 times that of oranges, water enough dietary fiber high gastrointestinal bad can eat Oh, hot and dry time to prevent the fire, the complexion of the poorer time to eat one to improve the quality of the skin, to soothe the mood, tranquilize the mind to calm the nerves, the meat is tender The meat is tender and delicious to enjoy. Appetizing and appetizing, promote the thirst, assist in weight loss, maintain the body's water and electrolyte balance, accelerate the decomposition of food, antipyretic.