Home life is inseparable from firewood, rice, oil and salt. In particular, cooking oil is not only related to the deliciousness of the dishes, but also to the health of the body. Therefore, there is a lot of knowledge about cooking oil. If you use it incorrectly, it will ruin the health of your family. So what is the best oil for cooking? Let me tell you how to use the correct cooking oil.

Common edible oils include peanut oil, soybean oil, olive oil, rapeseed oil, sesame oil and lard. The edible value of various oils is also very different. Peanut oil contains a lot of fatty acids, which is beneficial to the body’s absorption. It also has the functions of delaying aging, preventing cardiovascular diseases, and improving memory. Due to the characteristics of peanut oil, it is more suitable for home cooking and the fried dishes are fragrant and in line with public tastes.

Soybean oil is a common vegetable oil, which is characterized by low cost, large oil yield, and high nutritional value. Suitable for general stir-fries or adding a certain amount of soybean oil to the broth to enhance the taste. However, soybean oil is not resistant to high temperatures, so it is not suitable for deep-frying cooking. Olive oil: Olive oil can be said to be a very high-quality green and environmentally friendly edible oil. Its low fat content is suitable for people with high blood pressure. The monounsaturated fatty acids it contains increase the absorption of the human body. Olive oil has a relatively light taste and can be used in a variety of cooking. People with strong tastes may not like it.

Rapeseed oil: Rapeseed oil has always been an affordable oil used by ordinary people. Its rich nutritional content is second only to peanut oil. In the past, people have been using it as a must-have for home cooking. Regular consumption can soften blood vessels and is suitable for patients with cholesterol. However, rapeseed oil produces relatively large fumes, and the fried vegetables taste slightly bitter.

Sesame oil: Sesame oil is commonly known as sesame oil. Every time you pass by its store, the fragrance is overflowing. Sesame oil has a lot of nutrients, including vitamins, unsaturated fatty acids, and linoleic acid. Sesame oil is not resistant to high temperatures and is suitable for cold dishes.

Lard: Lard is easy to store and suitable for most families. Lard has the best function when making noodles and making soup, it can be said to be full of color, flavor and flavor. It is also suitable for use in various desserts to increase their crispiness.

However, the fat content of lard is not low, so it is not suitable to eat too much