For pregnant women, milk is usually secreted gradually after delivery, but some women may secrete less milk. At this time, it is suggested to eat more food from lactagogue. It is suggested that women eat more papaya soup, crucian carp soup and pig's trotter soup after delivery. These foods are beneficial to the recovery of women's bodies and can play the role of lactagogue. In addition, if women want to get out more by themselves, they should take good care of their bodies and keep their mood happy. They can also find a professional masseur to massage, which is beneficial to lactagogue.

After giving birth to a child, if you want to make milk production faster, you can eat some food to help produce milk. For example, grass carp soup, grass pig's trotters soup, ribs papaya soup, winter melon bone soup, bean curd fermented soup, sponge gourd seed silver carp soup, peanut rice porridge and other foods. Drink more soup and water, it is easy to produce milk, eat more nutritious food rich in protein and vitamins, and try not to eat some strong tea, coffee, pungent and frozen food, which will affect milk production.

You don't need to eat milk-producing food in the second trimester, because there is still a long time before delivery. If you start milk too early, you will be troubled by rising milk at ordinary times, and if you don't take good health care measures, you will easily get mastitis. Generally speaking, after delivery, the level of estrogen in the body changes, prolactin begins to secrete, and milk will be more and more. At this time, it is most appropriate to start eating foods with milk-promoting effect, and foods with milk-promoting effect include soybean pig's trotter soup, peanut pig's trotter soup, papaya milk soup, crucian carp soup and so on.