Apples are rich in vitamins, while milk is rich in minerals and high-quality protein. Therefore, apples can be eaten with milk, and the vitamins contained in apples are beneficial to the absorption of minerals.

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Extended information:

Apple The core contains a small amount of harmful substance - hydrocyanic acid. A large amount of hydrocyanic acid is deposited in the body, which can cause dizziness, headache, accelerated breathing rate and other symptoms. In severe cases, coma may occur. But don’t worry too much. The hydrocyanic acid in apples is mainly found in the core and not in the pulp. What needs to be reminded is: if you are used to nibbling the core when eating apples, although it will not cause poisoning immediately, eating like this for a long time is indeed harmful to your health.

Patients with ulcerative colitis should not eat raw apples, especially during acute attacks. Due to the thinning of intestinal wall ulcers, the texture of apples is hard, and the apples contain 1.2% crude fiber and 0.5% organic acids, which are irritating. , is not conducive to the healing of intestinal wall ulcers, and can easily induce complications such as intestinal perforation, intestinal dilation, and intestinal obstruction due to mechanical action on the intestinal wall.

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