After the spring, the body of liver qi with the deepening of spring and the more flourishing, in the Qingming time to reach the most prosperous. As the saying goes, if the liver is too strong, it will have an adverse effect on the spleen and stomach, preventing the normal digestion and absorption of food, but also can cause emotional disorders, poor qi and blood flow, thus triggering a variety of diseases. Therefore, the Qingming season to health should be mainly liver, in the diet should pay attention to eat less cold food, eat more food to protect the liver.

The following is suitable for the Qingming season health food, this time of year can eat more oh!

1, seasonal vegetables. Such as celery, parsnip, spinach, fern, marjoram, etc.

Shepherd's purse can lower blood pressure, stomach and digestion, dredge the stomach and intestines, treatment of stomach cramps, gastric ulcers, intestinal inflammation and other problems.

Toon has the effect of clearing away heat and dampness, diuretic and detoxification, and is a good medicine to assist in the treatment of enteritis, dysentery, and urinary tract infections.

Spinach has nourishing yin and moistening dryness, soothe the liver and nourish the blood, etc., on the spring due to the lack of liver yin due to hypertension, dizziness, diabetes, anemia, etc. have a better auxiliary therapeutic effect.

Fern has the effect of refreshing, removing grease, and helping digestion.

Whenever it comes to the Qingming season, the special fragrance of marjoram is the most attractive. Many wild vegetables are grown in spring and are most tender when they are at their tenderest, like Malantou will gradually become old and chewy once it is past Qingming, so these days are the most suitable for eating Malantou.

2, snail

Before and after the Qingming Festival, the spring flowers bloom, the earth is recovering, lurking in the mud in the dormant snail have climbed out of the mud. At this time, the snail meat is fat, is the best time to eat snails. Snail meat rich and delicate, delicious flavor, known as the "pearl of the plate" reputation. It is rich in protein eggs, vitamins and essential amino acids and trace elements, is a typical high protein, low fat, high calcium natural animal health food.

3. Shrimp

"March yellowtail April shrimp, May Sanli stewed bitter melon." On the Qingming shrimp, there was a poem that describes: "a night of the east wind blowing rain, full of new water long fish and shrimp". Said it is the Qingming spring rain, the river grows mouth-watering scene. Now "Qingming shrimp" is in the old and new time, the rain is enough, the new shrimp is not "scattered spring", good luck can even see the shrimp belly shrimp seeds.

4, mussels

It is said that, like snails, mussels before and after the Qingming Festival is the most fertile. "Drink a bowl of mussel soup in the spring, no prickly heat and no sores". A common practice in old Yangzhou is mussels burnt with tofu and mussels burnt with salted meat, so fresh that your eyebrows will fall off.