In fact, it is very simple to make saury at home. There are many ways to make saury. The simplest one should be to bake it directly in the microwave oven or in a frying pan. First of all, we must prepare the ingredients. Generally, we can prepare two sauries. Prepare the right amount of water and rice oil, and then prepare some seasonings, which can be prepared according to personal tastes. For example, some people like spicy food, then we can prepare the right amount of millet pepper, and then prepare some onions, garlic, ginger and the like for seasoning. Then we need to deal with the saury. We need to cut the saury and take out its internal organs, then remove the head and tail and cut it into two halves. We wash the processed saury, add appropriate amount of water, then add seasoning, pour appropriate rice wine and stir well. Put the saury in the seasoning bowl, wrap it with plastic wrap and put it in the refrigerator for one night, so that the saury will taste better.

We also put the pickled saury in water and wash it a little, so as to remove the excess sauce. Then we fry the saury on the pan until both sides are golden, and then we bake it directly in the oven or microwave oven for a while, and the baking time is kept at about 10 minute. After 10 minutes, the very delicious saury can be cooked. There are also some precautions when making saury at home. For example, saury should be eaten with sheep liver or beef liver as little as possible, because it will reduce the absorption of nutrients and is not good for health. In addition, saury can be eaten with tofu, which can increase the absorption of protein. In fact, if you cook saury at home, it is not only very simple, but also very safe. After all, the saury you make is definitely cleaner and more delicious.

Of course, we usually pay attention when buying saury. For example, if you don't want to eat saury immediately, you can wrap it in plastic wrap and store it in the freezer, which can last for about 48 hours. In addition, when shopping, we must also choose the freshest saury. We can smell the saury. If the saury emits a particularly unpleasant smell, it basically proves that the saury has been placed for a long time.

This saury recommended by me is not only very simple, but also can inhibit the hypertension of the elderly and promote the development of the brain if eaten regularly, so this food is actually not only suitable for the elderly, but also especially suitable for many children.