Milk If your gastrointestinal digestion is better, drink at night before going to bed, so that will not rise belly, but also so that you can lose the most calcium at night time to supplement the nutrition, and can promote sleep, the skin is also good If you love diarrhea or belly is not suitable for the night to drink, drink in the morning, but no matter what the time to drink to pay attention to be sure not to drink on an empty stomach, because of this is not conducive to the human body on the absorption of milk, the milk is not good, but it's not good for the body to absorb, but it's not good for the body to absorb the milk, it's not good for the human body to absorb the milk. To bring some food to eat while drinking.