0 1 coix seed ribs soup: This soup has the effects of clearing away heat and dampness, promoting diuresis and urination, and has an auxiliary therapeutic effect on patients with edema and urinary tract diseases. Prepare coix seed, ribs and wax gourd; First, put the coix seed and wax gourd in the pot for one and a half hours, then add the wax gourd and cook for about 10 minutes. Then add the seasoning and you can eat.
Lentils and crucian carp soup: It has the effects of invigorating the spleen, eliminating dampness, harmonizing the middle and stopping diarrhea. Lentils and crucian carp can also be added. Put the prepared ingredients together in a pot for one and a half hours, and then add seasonings to eat.
Pork soup with poria cocos and horseshoe pork: This soup has the functions of clearing away heat, removing dampness and detoxicating, invigorating spleen, nourishing stomach and moistening lung. Prepare lean pork, Rhizoma Smilacis Glabrae, carrot, corn without beard 1 piece, peeled horseshoe1piece, dried tangerine peel, ginger, etc. Add all the ingredients into the pot, boil them with high fire, then simmer them for 2 hours, and then add seasonings.
Olive water fish soup: This soup has the function of eliminating dampness, which is helpful for various skin diseases caused by moisture, and can also relieve spring sleepiness. Prepare water fish, olives, ginger, dried tangerine peel, etc., wash and soak them together, add them into the pot, and cook for 3 hours, then add seasonings to eat.
05 Yam Pig Fan Bone Soup: This soup has the function of invigorating the spleen and eliminating dampness. Generally, the fan bone located at the shoulder blade of the pig is selected to make soup, which is close to the tail keel of the pig, and the effect of eliminating dampness is better. Prepare yam, pig fan bone, iron stick yam, solid rice, lotus seeds, poria cocos, ginger, etc. After washing, put all the ingredients in a pressure cooker for half an hour, and then add seasonings to eat.
Flammulina velutipes Sliced Meat Soup: This soup has the functions of clearing away heat and dampness, inducing diuresis to reduce swelling, improving intelligence and reducing weight. Flammulina velutipes, lean meat, soybean sprouts and ginger are prepared. Stir-fry ginger and soybean sprouts, add water to boil, add Flammulina velutipes and sliced meat, and add seasoning when cooked.
07 Melon, kelp and crucian carp soup: Melon is sweet and light in taste and cold in nature, which has the functions of clearing away heat and promoting diuresis, reducing swelling and detoxifying, while kelp is salty and cold in taste, which has the functions of nourishing yin and nourishing blood, and crucian carp is sweet in taste, which has the effects of invigorating spleen and stomach, promoting diuresis and quenching thirst. Prepare melon, kelp, crucian carp and shrimp skin, slice the melon, that is, the fish can be sliced, or the whole soup can be cooked together. This soup is relatively simple.
Lily Mung Bean Soup: This soup has the functions of clearing away heat and relieving summer heat, nourishing the qi of lily, relieving cough with sweet and bitter taste, and calming the nerves. Mung bean is a commonly used food for clearing away heat and toxic materials, and it is a natural medicine for damp heat constitution people. Prepare appropriate amount of lily, mung bean and rock sugar, wash them, put them in a pot, add appropriate amount of water, boil them with strong fire first, then simmer until the mung bean is broken, and then add rock sugar to eat them.
09 Bian Chi Xiao Dou Jie Gua Tang: This soup has the functions of invigorating the spleen, removing dampness, clearing away heat and relieving summer heat, such as mental fatigue in summer, loss of appetite, weakness of hands and feet, etc. To prepare fried lentils, prickly beans, Jie Gua, a small amount of lean meat, dried tangerine peel, etc., first clean the fried lentils, prickly beans and dried tangerine peel, put them in a pot and add water, then boil them with high fire, and then put them in peeled Jie Gua. The lean meat is changed to medium fire for about an hour and a half.
10 boiled duck soup with dried tangerine peel and meat: this soup is the best choice for people with spleen and stomach, dampness and diarrhea, heavy humidity and loose stools. Prepare dried tangerine peel, coix seed, duck meat, yam, ginger, etc. after washing, put them all in a pot, add clear water to make soup, first boil it with strong fire, then simmer for 2 hours, and add seasonings to serve.