It's easy to cause peptic ulcer, and almost all the afternoon and evening are spent in hunger when you don't eat after noon. Hunger for a long time will cause the stomach to contract because of hunger, and at the same time, gastric acid will continue to secrete without food intake, which will damage the gastric mucosa.

Harm of skipping food after noon

Long-term skipping dinner will also cause malnutrition, and women will have irregular menstruation.

In order to ensure "no food after noon", many people will eat a lot at noon, which will also do harm to the stomach.

Don't eat after noon, which is also called holding noon. The ancient Buddhist precepts stipulate that family members must eat within the specified time, but it is not suitable for modern people who have to think and act during the day.