Materials: 500 grams of yellow bone fish, dry pepper 1, ginger 1 piece, garlic seeds two, green onion moderate, cooking oil, salt, pepper.
Practice: yellow bone fish from the gills tear open, remove the viscera, wash the blood, with salt and wine marinade for 15 minutes; dry pepper cut into 1 cm long section, garlic seeds and ginger cut into pieces. Pot set on high heat, add cooking oil, burned to 6 into the heat into the yellow bone fish, both sides fried yellow, and then put the dry pepper segment, garlic, ginger stir-fried incense, and then add water did not exceed the fish, high heat boil after changing to a small fire simmering, simmering until the soup into a milky white color. Sprinkle some chopped green onion and pepper before leaving the pot.
Practice: fresh yellowtail clean, with a little salt and wine marinade for a quarter of an hour; dried chili pepper cut into segments, ginger shredded, scallions and garlic seeds clean and spare; pot of hot oil, burned to 60% hot, put yellowtail pan frying yellow, out of the pan and spare; re-heat the oil, the first ginger, scallions and garlic seeds burst incense, and then put the dry pepper segments together with the stir-frying incense; put the yellowtail pan-fried, plus salt, soy sauce and a little Seasoned with salt, soy sauce and a little soy sauce, gently flick the pan and turn well; put the appropriate amount of broth or water and simmer for two minutes, then transfer to dry pot, put a little parsley on top, there is a little perilla in the season will be more fragrant. Dry pot rack inside the wax, light up and put on the dry pot, small fire while heating and eat.
3, yellow bone fish practice three: steamed yellow bone fish
Materials: yellow bone fish 2, salt, green onions, ginger, garlic, cooking wine, soy sauce, oil, sesame oil.
Practice: Wash and dry the yellow croaker, put a little salt on the surface, sprinkle a little cooking wine and steam it for 5-8 minutes. The right amount of green onion, ginger, garlic chopped. Pour off the water in the dish, drizzle with soy sauce, sprinkle with chopped green onion, ginger and garlic. Mix the oil and sesame oil together and bring to a rolling boil, then pour over the fish.
Nutritional value of yellow croaker
Yellow croaker in the fish is a relatively high nutritional value of a kind, containing a lot of protein and copper, iron and other trace elements and a variety of minerals, regular consumption can promote the growth and development of bones and the brain, and can improve the immune system. Especially copper is one of the most important elements in the blood, brain, central nervous system and heart, so it can replenish nutrients for many parts of the body, and can improve the function of the heart muscle, enhance the nutrient supply of the heart muscle, and prevent heart disease and other cardiovascular diseases. Yellow Bone Fish
Yellow Bone Fish therapeutic value
1, stomach: warm stomach, treatment of gastric cold.
2, diuretic swelling: can remove toxins and excess water, promote blood and water metabolism, diuretic, edema effect.
3, lactation: have to replenish blood, lactation effect, the mother has lactation, body, promote the efficacy of recovery. There are appetizers and spleen, eliminating cold, the effect of lactation.
4, remove heat and fire: bitter flavor, can clear the heart to remove fire, remove heat and annoyance, can eliminate the heat in the blood. It is suitable for people who are prone to fire.
5, phlegm cough: suitable for phlegm, phlegm thick, cough and other symptoms.
6, other effects: Pelteobagrus fulvidraco fish meat contains folic acid, vitamin B2, vitamin B12 and other vitamins, there are nourishing the stomach, diuretic swelling, breast milk, clearing away heat and detoxification, stopping coughing down the efficacy of a variety of oedema, edema, abdominal distension, oliguria, jaundice, breast milk are not effective. Yellow Bone Fish
Yellow Bone Fish buying tips
Good Yellow Bone Fish fish body stout, head slightly flat, torso, tail side flat, back tilt, chest, abdomen broad and flat, top of the head skin is thin, epidermis is relatively rough, the kiss is purely round, such as the eyes, the mouth cleft is large, the teeth are small in the form of velvet, lips thin and simple, the upper occiput is exposed, there is a backward extension of the bony spines, 4 pairs of whiskers, the gill cover of eight to ten. The caudal fin is y forked, and the characteristics of the fish are quite different from those of the general fish, so it is important to buy it right.
However, the treatment of yellowtail is different from other fish, because the yellowtail has a large thorn on each side of the jaw, and the edges of the thorns are thin barbs that are sharp and poisonous, so you have to be very careful when you handle the yellowtail to prevent injuries from being stabbed.